Description
A hearty and healthy Turkey Sweet Potato Skillet combining lean ground turkey with nutrient-rich sweet potatoes and fresh vegetables, seasoned with smoky spices for a comforting one-pan dinner that’s perfect for busy weeknights and meal prep.
Ingredients
Scale
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes
- 1 red bell pepper, diced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- Salt and pepper to taste
- ½ cup low-sodium chicken broth or water
- 2 cups baby spinach (optional)
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil: Warm the olive oil in a large skillet over medium heat to create the base for cooking the turkey and vegetables.
- Cook the ground turkey: Add the ground turkey to the skillet and cook it while breaking it up with a spatula until it is no longer pink, about 5 to 6 minutes.
- Sauté onion and garlic: Stir in the diced onion and minced garlic and cook for 2 to 3 minutes until they are softened and fragrant.
- Add sweet potatoes and spices: Mix in the diced sweet potatoes, red bell pepper, smoked paprika, ground cumin, dried oregano, salt, and pepper to build layers of flavor.
- Simmer with broth: Pour in the chicken broth, cover the skillet with a lid, reduce the heat to medium-low, and simmer for 12 to 15 minutes, occasionally stirring, until the sweet potatoes are tender.
- Incorporate baby spinach: Remove the lid and stir in the baby spinach if using, cooking only until it wilts, which takes about 1 to 2 minutes.
- Adjust seasoning and garnish: Taste the dish and adjust seasoning if needed. Finally, garnish with chopped fresh parsley and serve the skillet hot.
Notes
- For extra flavor, add a dash of chili flakes or top with shredded cheese.
- This dish is excellent for meal prep and can be stored refrigerated for up to 4 days.
- You can substitute ground chicken or beef for the turkey if preferred.
