If you are searching for a wholesome, vibrant dinner that comes together effortlessly, this Turkey Sweet Potato Skillet Recipe is your soon-to-be favorite. Packed with hearty ground turkey and naturally sweet, tender sweet potatoes, this one-pan wonder delivers layers of smoky, savory flavor in every bite. It is a colorful, nourishing meal that satisfies on all fronts—comfort, nutrition, and ease—making it perfect for busy weeknights or anytime you crave something warm and fulfilling without fuss.
Ingredients You’ll Need
Keeping the ingredient list simple is part of what makes this Turkey Sweet Potato Skillet Recipe so accessible. Each component plays a crucial role, from the sweetness and creaminess of the potatoes to the aromatic spices that bring depth and warmth, and fresh touches that brighten the dish up beautifully.
- 1 tablespoon olive oil: Perfect for sautéing and adding a smooth richness without overpowering flavors.
- 1 pound ground turkey: A lean, protein-packed base that cooks quickly and absorbs all the spices beautifully.
- 1 medium onion, diced: Adds sweetness and a little crunch once softened.
- 2 cloves garlic, minced: Infuses the dish with its unmistakable, aromatic zest.
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes: The heart of the recipe, providing natural sweetness and a satisfying texture.
- 1 red bell pepper, diced: Enhances the color palette and offers a subtle crisp bite.
- 1 teaspoon smoked paprika: Introduces a smoky warmth that deepens flavor complexity.
- ½ teaspoon ground cumin: Adds earthiness and a gentle nutty aroma.
- ½ teaspoon dried oregano: Brings a touch of herbal brightness to balance the richness.
- Salt and pepper to taste: Essential for seasoning and highlighting all the ingredients.
- ½ cup low-sodium chicken broth or water: Creates the perfect moisture for tender cooking without heaviness.
- 2 cups baby spinach (optional): A lovely green addition that wilts down for color and nutrients.
- Chopped fresh parsley for garnish: Adds freshness and a burst of herbal vibrance at the end.
How to Make Turkey Sweet Potato Skillet Recipe
Step 1: Brown the Turkey
Start by heating the olive oil in a large skillet over medium heat. Add the ground turkey and cook it thoroughly, breaking it apart with a spatula until it’s no longer pink and beginning to brown lightly. This step builds the savory base flavor that carries the whole dish.
Step 2: Sauté Onion and Garlic
Next, toss in the diced onion and minced garlic. Let them cook for about 2 to 3 minutes until they become fragrant and translucent. These aromatics melt into the turkey mixture, creating a wonderful depth that will make you want to eat it straight from the pan.
Step 3: Add Sweet Potatoes and Bell Pepper
Now, stir in the diced sweet potatoes and red bell pepper along with smoked paprika, cumin, oregano, salt, and pepper. These spices are the silent heroes in this Turkey Sweet Potato Skillet Recipe, lending a warm, smoky complexity that balances the natural sweetness beautifully.
Step 4: Simmer Until Tender
Pour in the chicken broth, cover the pan, and reduce the heat to medium-low. Let the mixture simmer gently for 12 to 15 minutes, stirring now and then, until the sweet potatoes soften just right. The broth steams the veggies, infusing flavors while keeping everything moist and tender.
Step 5: Finish with Spinach and Seasoning
Uncover the skillet and stir in the baby spinach if you’re using it, cooking just until it wilts and blends with the rest of the ingredients. Give it a quick taste and adjust the seasoning as needed—salt, pepper, or a pinch more smoked paprika can really elevate it here. Garnish with fresh parsley and you’re ready to serve up this delicious Turkey Sweet Potato Skillet Recipe.
How to Serve Turkey Sweet Potato Skillet Recipe
Garnishes
Adding chopped fresh parsley at the end brightens the look and lifts the flavors with its subtle peppery bite. You could also sprinkle some red chili flakes if you’re craving a little heat or top it with shredded cheese for a melty finish. These small touches take the dish from simple comfort food to memorably satisfying.
Side Dishes
This recipe shines on its own, but if you want to round out the meal, a crisp green salad with a light vinaigrette complements the richness perfectly. Alternatively, garlic bread or warm pita can make it a heartier feast without overwhelming the delicate balance of flavors in the skillet.
Creative Ways to Present
For a crowd, serve the Turkey Sweet Potato Skillet Recipe in a big rustic skillet placed at the center of the table, inviting everyone to dig in family-style. You could also scoop it over cauliflower rice or quinoa for a grain-free or protein-packed twist, turning this into a versatile meal that suits your mood or dietary preference.
Make Ahead and Storage
Storing Leftovers
Once cooled, transfer leftovers to an airtight container and refrigerate for up to 4 days. The flavors continue to deepen overnight, making it perfect for next-day lunches or quick dinners.
Freezing
This Turkey Sweet Potato Skillet Recipe freezes well. Portion into freezer-safe containers and store for up to 3 months. Just thaw overnight in the fridge before reheating to preserve texture and flavor.
Reheating
Reheat on the stovetop over low heat or in the microwave until warmed through. Stir occasionally to ensure even heating and prevent the sweet potatoes from drying out. Adding a splash of broth or water can help revive the moisture if needed.
FAQs
Can I use ground chicken or beef instead of turkey?
Absolutely! Turkey is great for its lean quality, but swapping in ground chicken or beef works well and shifts the flavors slightly to your liking. Just adjust cooking times as needed, especially with beef which may release more fat.
Is this recipe gluten-free and paleo-friendly?
Yes, the Turkey Sweet Potato Skillet Recipe naturally fits gluten-free and paleo diets as it contains no grains or dairy and uses whole-food ingredients, making it a healthy choice for many different eating plans.
Can I add other vegetables to this dish?
Definitely! Vegetables like zucchini, mushrooms, or kale would complement the flavors beautifully. Just be mindful of their cooking times and add accordingly so everything finishes tender and flavorful.
How spicy is this dish? Can I adjust the heat level?
It’s mildly spiced with smoky paprika and cumin, but you can easily customize it by adding chili flakes or a dash of cayenne pepper if you want more heat or keep it gentle for a family-friendly version.
What can I do to make this recipe even more flavorful?
Add a splash of lemon juice at the end for brightness, or a sprinkle of toasted nuts for crunch. Fresh herbs like cilantro or basil can also enhance the overall taste depending on your personal preference.
Final Thoughts
I can’t recommend this Turkey Sweet Potato Skillet Recipe enough when you need a comforting, nutritious, and easy-to-make meal that feels special without any fuss. Once you try it, you’ll understand why it’s such a beloved go-to in my kitchen—do give it a whirl, and let the flavors work their magic on you!
Print
Turkey Sweet Potato Skillet Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and healthy Turkey Sweet Potato Skillet combining lean ground turkey with nutrient-rich sweet potatoes and fresh vegetables, seasoned with smoky spices for a comforting one-pan dinner that’s perfect for busy weeknights and meal prep.
Ingredients
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes
- 1 red bell pepper, diced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- Salt and pepper to taste
- ½ cup low-sodium chicken broth or water
- 2 cups baby spinach (optional)
- Chopped fresh parsley for garnish
Instructions
- Heat the olive oil: Warm the olive oil in a large skillet over medium heat to create the base for cooking the turkey and vegetables.
- Cook the ground turkey: Add the ground turkey to the skillet and cook it while breaking it up with a spatula until it is no longer pink, about 5 to 6 minutes.
- Sauté onion and garlic: Stir in the diced onion and minced garlic and cook for 2 to 3 minutes until they are softened and fragrant.
- Add sweet potatoes and spices: Mix in the diced sweet potatoes, red bell pepper, smoked paprika, ground cumin, dried oregano, salt, and pepper to build layers of flavor.
- Simmer with broth: Pour in the chicken broth, cover the skillet with a lid, reduce the heat to medium-low, and simmer for 12 to 15 minutes, occasionally stirring, until the sweet potatoes are tender.
- Incorporate baby spinach: Remove the lid and stir in the baby spinach if using, cooking only until it wilts, which takes about 1 to 2 minutes.
- Adjust seasoning and garnish: Taste the dish and adjust seasoning if needed. Finally, garnish with chopped fresh parsley and serve the skillet hot.
Notes
- For extra flavor, add a dash of chili flakes or top with shredded cheese.
- This dish is excellent for meal prep and can be stored refrigerated for up to 4 days.
- You can substitute ground chicken or beef for the turkey if preferred.
