Description
This easy refried black beans recipe is a delicious and versatile side dish perfect for Mexican meals or as a protein-packed snack. Made with canned black beans sautéed with aromatic onions, garlic, and spices, and mashed to creamy perfection, these refried beans offer rich flavor and a satisfying texture. Ready in just 15 minutes, they’re ideal for quick weeknight dinners or as a tasty addition to bowls, tacos, and burritos.
Ingredients
Scale
Beans
- 3 cups canned black beans (or 2 15-oz. cans), rinsed and drained
Sauté Base
- 2 Tbsp. oil (avocado or olive)
- ½ small white or red onion (finely diced, about ¾ cup)
- 2 cloves garlic (finely minced)
Seasonings
- ½ tsp. cumin
- ½ tsp. chili powder
- ½ tsp. salt (to taste)
- ¼ tsp. pepper
Liquid
- ¾-1 cup water
Instructions
- Prepare Beans: If using canned black beans, rinse and drain them thoroughly to remove excess sodium and liquid.
- Sauté Onions and Garlic: Heat oil in a large skillet over medium heat. Add the finely diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
- Add Spices: Sprinkle in cumin, chili powder, salt, and pepper. Stir the mixture and let it sauté for about 1 minute to bloom the flavors.
- Combine Beans: Add the drained black beans to the skillet, stirring well to coat them with the oil and spices. Use a potato masher to mash the beans until mostly smooth, leaving some texture for a hearty consistency.
- Adjust Consistency: Pour in ¾ cup of water and stir. Let it cook for 2-3 minutes to blend the flavors. If needed, add more water gradually until you reach your desired creaminess.
- Serve: Spoon the refried beans onto plates or bowls, optionally garnishing with freshly chopped cilantro. Serve immediately as a flavorful side dish or filling.
Notes
- Using rinsed canned beans helps control sodium levels.
- Avocado oil or olive oil adds a subtle flavor and healthy fats.
- Adjust spices according to your heat preference.
- For vegan diet compatibility, ensure the oil and ingredients are plant-based.
- Refried beans can be stored in the refrigerator for up to 3 days.
