Description
Start your day with a taste of fall using this easy and nutritious Pumpkin Spice Overnight Oats recipe. Creamy, flavorful, and packed with fiber, it’s the perfect make-ahead breakfast.
Ingredients
Scale
Oats:
- 1/2 cup rolled oats
Liquid:
- 1/2 cup unsweetened almond milk (or milk of choice)
Pumpkin Mixture:
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup (to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Serve: In the morning, stir the oats and add desired toppings like pecans, Greek yogurt, maple syrup, or cinnamon. Enjoy chilled or warm.
Notes
- Prepare multiple jars for a week of quick breakfasts.
- For a creamier texture, use full-fat coconut milk or nut butter.
Nutrition
- Serving Size: 1 jar
- Calories: 230
- Sugar: 6g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
