Description
A healthy twist on the classic Italian dessert, this Protein Tiramisu Pudding combines creamy Greek yogurt and protein powder with coffee-soaked ladyfingers for a high-protein, guilt-free treat. Perfect for a nutritious dessert or snack, it layers protein-packed pudding and lightly coffee-dipped ladyfingers into a luscious, flavorful delight.
Ingredients
Scale
Protein Pudding
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Assembly
- 2 tablespoons brewed coffee (cooled)
- Ladyfingers or sponge cake pieces (quantity to layer twice in serving glasses)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Prepare the Protein Pudding: In a medium bowl, combine the Greek yogurt, vanilla protein powder, almond milk, maple syrup, vanilla extract, and cinnamon. Stir the mixture until it is smooth and all ingredients are thoroughly combined.
- Dip the Ladyfingers: Quickly dip each ladyfinger or sponge cake piece into the cooled brewed coffee for about 1-2 seconds. Avoid soaking them completely to retain a slight firmness for layering.
- Layer the Ingredients: In serving glasses or bowls, start by placing a layer of the dipped ladyfingers. Then spoon a layer of the protein yogurt mixture on top. Repeat layering until all ingredients are used, making sure to end with the protein mixture as the top layer.
- Chill the Dessert: Refrigerate the assembled tiramisu pudding for at least 2 hours, or overnight if possible. This resting period allows the flavors to meld and the dessert to set properly.
- Garnish and Serve: Before serving, sprinkle the top with cocoa powder and optionally scatter dark chocolate chips for enhanced flavor and texture.
Notes
- Use cooled brewed coffee to prevent melting the yogurt mixture.
- Maple syrup can be replaced with any preferred sweetener to suit dietary needs.
- Ladyfingers can be substituted with sponge cake or gluten-free alternatives if desired.
- For a dairy-free version, use a plant-based yogurt and milk.
- Allowing the dessert to chill overnight enhances the flavor and texture.
- Dark chocolate chips on top add a nice crunch but can be omitted for a smoother finish.
