Description
These Parmesan Cauliflower Bites are a delicious and healthy appetizer or snack option. Roasted to perfection, these crispy cauliflower florets are seasoned with garlic, paprika, and Parmesan cheese for a flavorful twist.
Ingredients
Scale
Cauliflower Bites:
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Garnish:
- 2 tablespoons chopped fresh parsley (optional)
Instructions
- Preheat the Oven: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Prepare Cauliflower: In a large bowl, toss cauliflower with olive oil, garlic powder, smoked paprika, salt, and black pepper until coated.
- Roast Cauliflower: Spread cauliflower on the baking sheet in a single layer. Roast for 20 minutes.
- Add Parmesan: Sprinkle Parmesan cheese over the cauliflower, then return to the oven for 10–15 minutes.
- Finish and Serve: Once golden and tender, remove from the oven, garnish with parsley, and serve warm.
Notes
- For extra crispiness, broil the cauliflower for the last 2–3 minutes.
- You can add a pinch of red pepper flakes for a spicy kick.
- Pair with marinara or ranch for dipping.
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 2g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
