Description
These Oven-Baked Parmesan Cauliflower Bites are a crispy and flavorful snack or appetizer, featuring tender cauliflower florets coated in a savory mixture of Parmesan cheese and spices. Baked to golden perfection, they are a healthier alternative to fried snacks and perfect for a party or light meal.
Ingredients
Scale
Cauliflower Bites
- 1 head cauliflower
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare Cauliflower: Cut the cauliflower into florets of similar size to ensure even cooking throughout.
- Mix Parmesan Coating: In a large bowl, combine the grated Parmesan cheese, garlic powder, paprika, salt, and black pepper thoroughly to create the coating mixture.
- Beat Eggs: In a separate bowl, beat the eggs until smooth and well combined, which will help the coating stick to the cauliflower.
- Coat Cauliflower in Egg: Dip each cauliflower floret into the beaten eggs, ensuring it’s fully covered to allow the Parmesan mixture to adhere properly.
- Coat with Parmesan Mixture: Dredge each egg-coated floret in the Parmesan cheese and seasoning mix, pressing gently so the coating sticks well to each piece.
- Arrange on Baking Sheet: Place the coated cauliflower florets evenly spaced on the prepared baking sheet to allow hot air to circulate for crispiness.
- Bake: Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the coating has turned golden and crispy.
- Cool Slightly: Remove from the oven and allow the cauliflower bites to cool for a few minutes to set the coating and avoid burns while eating.
- Serve: Enjoy these Oven-Baked Parmesan Cauliflower Bites as a delicious and healthy snack or appetizer.
Notes
- For extra crispiness, flip the florets halfway through baking.
- Use fresh Parmesan cheese for the best flavor and texture.
- These bites can be served with dipping sauces like marinara or ranch.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven for best texture.
- To make it gluten-free, ensure the Parmesan cheese and spices contain no additives with gluten.
