Description
These No Sugar, No Flour Energy Bites are a wholesome, delicious snack made with natural ingredients like oats, peanut butter, and ground flaxseed. Perfect for a quick energy boost without any refined sugars or flour, they are easy to customize and require no baking, making them a convenient and healthy treat.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/3 cup ground flaxseed
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup mini dark chocolate chips (optional)
- 1/2 teaspoon cinnamon
- Pinch of salt
Wet Ingredients
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- Combine Dry Ingredients: In a large bowl, mix together the rolled oats, ground flaxseed, unsweetened shredded coconut, chopped nuts, mini dark chocolate chips (if using), cinnamon, and salt until evenly distributed.
- Add Wet Ingredients: Stir in the natural peanut butter, honey or maple syrup, and vanilla extract until the mixture is completely combined and holds together when pressed.
- Chill the Mixture: Place the bowl in the refrigerator for 15 to 20 minutes to allow the mixture to firm up, making it easier to handle.
- Form the Bites: Use your hands or a small cookie scoop to portion out the mixture into 1-inch balls, rolling them until smooth and compact.
- Store Properly: Place the energy bites in an airtight container and store in the refrigerator for up to one week or freeze for up to three months to maintain freshness.
Notes
- You can customize these energy bites by adding chia seeds, dried fruit, or protein powder to boost nutrition.
- For a nut-free variation, substitute peanut butter with sunflower seed butter.
