If you are craving something fresh, vibrant, and bursting with delightful flavors, the Mediterranean Chicken Wraps Recipe is an absolute must-try. This dish combines perfectly seasoned grilled chicken with crisp vegetables, tangy feta, and creamy hummus, all wrapped in a soft whole wheat tortilla. It’s a wonderful way to enjoy the tastes of the Mediterranean in a handheld, portable form that’s both nourishing and satisfying. Whether for a quick lunch, an easy dinner, or a flavorful snack, these wraps bring a garden-fresh charm to your table that will have you coming back for more.
Ingredients You’ll Need
This recipe is all about simple, wholesome ingredients that work in harmony to deliver excellent taste, texture, and color. Each element plays an essential role, from the juicy grilled chicken to the crunchy veggies and creamy feta, making the Mediterranean Chicken Wraps Recipe delightfully balanced and satisfying.
- Boneless skinless chicken breasts: The star protein, juicy and perfect for grilling.
- Olive oil: Adds healthy fats and helps to keep the chicken moist on the grill.
- Garlic powder: Imparts a subtle earthy aroma and flavor to the chicken seasoning.
- Dried oregano: A classic Mediterranean herb that brings herbal warmth.
- Paprika: Adds mild smoky depth and a lovely color boost.
- Salt and black pepper: Basics that enhance all the other flavors.
- Whole wheat tortillas: Nutty and hearty, they hold everything together beautifully.
- Hummus: Creamy, rich, and packed with flavor, it serves as a luscious base.
- Mixed greens: Fresh, crisp texture and a burst of leafy color.
- Cucumber, sliced: Adds cool crunch and juiciness.
- Cherry tomatoes, halved: Sweet, tangy bites that brighten each wrap.
- Red onion, thinly sliced: Sharp and slightly pungent, gives great bite contrast.
- Feta cheese, crumbled: Adds a salty tang and creamy texture that’s unmistakably Mediterranean.
- Lemon juice: A bright finish that lifts all the flavors.
How to Make Mediterranean Chicken Wraps Recipe
Step 1: Prepare the Grill and Chicken
Start by heating your grill or grill pan to medium heat — this will get your chicken perfectly grilled with delightful char marks and juices sealed inside. Drizzle olive oil over both sides of the chicken breasts, then sprinkle on the garlic powder, oregano, paprika, salt, and pepper evenly. This seasoning mix is the secret to the dish’s signature Mediterranean flavor profile, setting the base for a mouthwatering experience.
Step 2: Grill the Chicken
Place the seasoned chicken on the grill and cook for about 6 to 7 minutes on each side. Patience here pays off; you want the chicken cooked through to an internal temperature of 165°F (74°C) yet still tender and juicy. Once done, take the chicken off and let it rest for 5 minutes — resting helps the juices redistribute, making every bite succulent.
Step 3: Prep the Veggies
While the chicken is resting, take this perfect opportunity to prepare your fresh vegetables. Slice the cucumbers into thin rounds, halve the cherry tomatoes to reveal their juicy interiors, and thinly slice the red onion for that lovely sharp contrast. Having these all ready means assembly will be quick and seamless.
Step 4: Assemble the Wraps
Warm your whole wheat tortillas slightly to make them easier to roll — a few seconds in a microwave or a dry skillet does the trick. Spread about 2 tablespoons of hummus evenly across each tortilla as a creamy, flavorful bed. Layer on a handful of mixed greens, followed by the cucumber slices, tomatoes, and red onions. Sprinkle crumbled feta cheese generously over the vegetables for that signature tang. Next, slice the rested chicken thinly against the grain and arrange the strips atop. Finish with a drizzle of fresh lemon juice to brighten the whole ensemble.
Step 5: Wrap and Serve
Fold in the sides of your tortilla and roll it up tightly to enclose all the delicious fillings. Cutting the wrap diagonally not only makes it easier to handle but also shows off the colorful layers inside. Serve these right away to enjoy their vibrant freshness and flavor contrast at their best.
How to Serve Mediterranean Chicken Wraps Recipe
Garnishes
For a touch of extra flair, consider garnishing your wraps with a sprinkle of chopped fresh parsley or a few kalamata olives on the side. A light drizzle of tzatziki sauce or a sprinkle of smoked paprika over the final wrap can add a delightful finishing touch, enhancing both aroma and visual appeal.
Side Dishes
Keep the Mediterranean theme going by serving your wraps alongside a crisp Greek salad, some roasted vegetables, or a simple tabbouleh. A handful of crunchy pita chips or a side of tzatziki dip make for excellent companions that complement the wraps beautifully without overpowering them.
Creative Ways to Present
Looking to impress your guests? Serve the wraps cut into bite-sized pinwheels secured with toothpicks for a fun appetizer twist. Alternatively, wrap them in parchment paper or colorful napkins for an easy picnic or packed lunch presentation that’s as attractive as it is convenient.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, wrap them tightly in plastic wrap or store in an airtight container and refrigerate. They will keep fresh for up to 2 days, although they’re best enjoyed promptly to maintain the crispness of the vegetables and texture of the chicken.
Freezing
Freezing assembled wraps isn’t recommended because the fresh vegetables and tortillas can become soggy upon thawing. Instead, freeze grilled chicken separately in an airtight container for up to 2 months, then prepare fresh vegetables and assemble just before eating.
Reheating
To reheat any leftover grilled chicken, simply warm it gently in a microwave or skillet until just heated through to avoid drying it out. Assemble the wraps fresh with cold vegetables and hummus afterward, ensuring each bite stays fresh and vibrant.
FAQs
Can I use other types of meat for this wrap?
Absolutely! While this Mediterranean Chicken Wraps Recipe highlights chicken, you can substitute with turkey, lamb, or even grilled fish to keep the flavors within the Mediterranean umbrella while exploring different tastes.
Are these wraps suitable for meal prep?
They are perfect for meal prep if you assemble the components separately and combine everything just before eating. This approach keeps your veggies fresh and tortillas from getting soggy.
What can I use instead of hummus?
If you’re not a fan of hummus or want to mix things up, try a spread of tzatziki, baba ganoush, or even a flavored yogurt dip. Each will bring its own lovely creaminess and complement the other ingredients well.
Can I make these wraps vegan?
Yes! Simply substitute the grilled chicken with marinated grilled vegetables or chickpeas, and swap the feta cheese for a plant-based alternative or omit it altogether. Using a vegan hummus ensures the dish remains fully plant-based.
How spicy is this Mediterranean Chicken Wraps Recipe?
This recipe isn’t spicy—it focuses on warm, savory herbs and smoky paprika without heat. However, you can always add a pinch of cayenne or a few chili flakes to your seasoning if you prefer a little kick.
Final Thoughts
Sharing this Mediterranean Chicken Wraps Recipe feels like inviting you to a sunny, flavorful escape wrapped up in a tortilla. It’s quick, tasty, and versatile enough to become a regular in your kitchen rotation. Give it a try and enjoy the vibrant colors, textures, and tastes that Mediterranean cuisine has to offer in such a satisfying, handheld package.
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Mediterranean Chicken Wraps Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 15m
- Total Time: 0h 25m
- Yield: 4 wraps
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Description
A vibrant and healthy Mediterranean Chicken Wrap recipe featuring grilled, seasoned chicken breasts paired with fresh vegetables, tangy feta cheese, and creamy hummus, all wrapped in whole wheat tortillas. Perfect for a quick and nutritious lunch or dinner with a Mediterranean flair.
Ingredients
Chicken
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Wrap and Fillings
- 4 whole wheat tortillas
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1 tablespoon lemon juice
Instructions
- Preheat Grill: Preheat a grill or a grill pan over medium heat to prepare for cooking the chicken.
- Prepare Chicken: Drizzle olive oil over both sides of the chicken breasts to enhance flavor and prevent sticking during grilling.
- Season Chicken: Sprinkle garlic powder, dried oregano, paprika, salt, and black pepper evenly over both sides of the chicken breasts for a robust Mediterranean flavor.
- Grill Chicken: Place the seasoned chicken breasts on the preheated grill or grill pan and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Rest Chicken: Remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute for a moist texture.
- Prepare Vegetables: While the chicken rests, slice the cucumber into thin rounds, halve the cherry tomatoes, and thinly slice the red onion.
- Slice Chicken: Once rested, slice the chicken into thin strips against the grain for tender bites.
- Warm Tortillas: Heat the whole wheat tortillas in a dry skillet or microwave for about 20 seconds to make them pliable for wrapping.
- Assemble Wraps – Spread Hummus: Spread about 2 tablespoons of hummus evenly across the center of each tortilla as a creamy base layer.
- Add Greens: Place a handful of mixed greens on top of the hummus for freshness and crunch.
- Add Vegetables: Add sliced cucumber, cherry tomatoes, and red onion evenly over the greens for a colorful, crisp filling.
- Add Feta Cheese: Sprinkle crumbled feta cheese over the vegetables to add tang and richness.
- Add Chicken: Place the sliced chicken strips on top of the vegetables and feta for protein-packed flavor.
- Drizzle Lemon Juice: Drizzle a small amount of lemon juice over the chicken and vegetables to brighten all the flavors.
- Roll Wraps: Fold in the sides of the tortilla and roll it up tightly to securely enclose the fillings.
- Serve: Cut the wraps in half at a slight angle and serve immediately for the best taste and texture.
Notes
- Make sure the chicken is cooked to a safe internal temperature of 165°F (74°C) to ensure food safety.
- For extra flavor, marinate the chicken in olive oil and spices for 30 minutes before grilling.
- You can substitute the whole wheat tortillas with gluten-free wraps if desired.
- To keep wraps warm, wrap them in foil and place in a low oven for a few minutes before serving.
- Leftover chicken can be stored in the refrigerator for up to 3 days and used in salads or sandwiches.
