Description
A flavorful Mediterranean baked fish recipe featuring tender white fish fillets baked with a zesty lemon, garlic, and herb marinade, complemented by cherry tomatoes, Kalamata olives, and red onions. This dish is perfect for a healthy, gluten-free main course that brings fresh, vibrant flavors from the Mediterranean.
Ingredients
Scale
Fish and Marinade
- 4 white fish fillets (such as cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 lemon (zest and juice)
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
Vegetables and Garnishes
- 1 cup cherry tomatoes, halved
- 1/3 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving
Instructions
- Preheat and Prepare: Preheat your oven to 400°F (200°C) and lightly grease a baking dish to prevent the fish from sticking during baking.
- Make the Marinade: In a small bowl, combine olive oil, lemon zest and juice, minced garlic, dried oregano, smoked paprika, salt, and black pepper. Mix well to create a flavorful marinade.
- Prepare the Fish: Place the white fish fillets in the prepared baking dish. Brush or spoon the marinade evenly over each fillet, ensuring they are well-coated for maximum flavor.
- Add Vegetables: Scatter the halved cherry tomatoes, Kalamata olives, and thinly sliced red onion around the fish in the baking dish to bake alongside the fish.
- Bake the Fish: Bake uncovered in the preheated oven for 15 to 18 minutes, or until the fish flakes easily with a fork and is opaque in the center, indicating it is fully cooked.
- Finish and Serve: Remove the baking dish from the oven and sprinkle the baked fish and vegetables with chopped fresh parsley. Serve warm with lemon wedges on the side for an extra burst of citrus.
Notes
- This dish pairs wonderfully with couscous, rice, or a simple green salad to complete your meal.
- Choose your favorite firm white fish such as cod, halibut, or tilapia; adjust baking time if fillets are thicker or thinner.
- For extra flavor, consider adding capers or a splash of white wine to the marinade or baking dish.
