Description
These Maple Brown Sugar Overnight Oats are a delicious and easy make-ahead breakfast option. Creamy oats infused with maple and brown sugar, topped with your favorite nuts and fruits for a satisfying morning meal.
Ingredients
Scale
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tablespoons pure maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch of salt
Optional Toppings:
- chopped pecans
- banana slices
- drizzle of maple syrup
Instructions
- Prepare Oats Mixture: In a medium bowl or jar, combine the oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, cinnamon, and salt. Stir well.
- Chill Overnight: Cover and refrigerate the mixture overnight or for at least 6 hours.
- Serve: In the morning, stir the oats and adjust consistency with a splash of milk if needed. Top with pecans, banana slices, or more maple syrup.
Notes
- For a dairy-free version, use plant-based milk and yogurt.
- Prepare in individual jars for a grab-and-go breakfast.
- Adjust sweetness with more or less brown sugar or maple syrup.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12 g
- Sodium: 90 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 5 mg
