If you’re searching for a breakfast that will make you leap out of bed, Maple Brown Sugar Overnight Oats are about to become your new obsession. This dish is like a warm hug in a jar (even if you eat it cold!), bringing together the cozy sweetness of maple syrup and brown sugar, balanced by creamy Greek yogurt and cinnamon. Every bite is blissfully hearty and naturally satisfying, all while being a breeze to prep ahead. Whether you’re busy, want something healthy, or just crave those classic flavors, Maple Brown Sugar Overnight Oats have you deliciously covered.

Ingredients You’ll Need
The magic of Maple Brown Sugar Overnight Oats is that you probably have everything right in your kitchen already! Every ingredient is simple but brings something special, from irresistible sweetness to a silky, comforting texture.
- Old-fashioned rolled oats: These provide the perfect chewy base and soak up the flavors beautifully overnight.
- Milk (dairy or non-dairy): Milk brings creaminess and helps the oats reach that ideal spoonable consistency.
- Plain Greek yogurt: A scoop of Greek yogurt gives an irresistible tang and extra protein to keep you full all morning.
- Pure maple syrup: A touch of liquid gold that adds a deep caramel-like sweetness, perfectly paired with breakfast.
- Brown sugar: Rich and molasses-y, just a spoonful deepens the flavor and enhances the maple notes.
- Vanilla extract: Just a splash brings a warm, aromatic flavor that makes the oats taste bakery-fresh.
- Ground cinnamon: This classic spice adds cozy, nostalgic warmth with every bite.
- Pinch of salt: Even a tiny bit wakes up all the other flavors and balances the sweetness perfectly.
- Optional toppings (chopped pecans, banana slices, maple syrup): These elevate your bowl with crunch, freshness, and a little extra indulgence!
How to Make Maple Brown Sugar Overnight Oats
Step 1: Combine All Your Ingredients
Grab a medium bowl or a wide-mouth jar and add in your rolled oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, cinnamon, and a pinch of salt. Trust your senses here—the aroma from that maple and cinnamon already hints at the treat you’re about to enjoy!
Step 2: Stir to Blend Flavors
Stir everything together until the dry oats are thoroughly coated and there aren’t any big clumps of yogurt or sugar. You want a nice, even mixture so that every bite tomorrow morning is rich and flavorful.
Step 3: Cover and Chill Overnight
Pop a lid or some plastic wrap over your bowl or jar and refrigerate it for at least six hours (overnight is best). The oats soften and soak up all those maple and brown sugar flavors, transforming into a thick, creamy, spoonable breakfast.
Step 4: Stir and Adjust in the Morning
In the morning, just give your oats a good stir. If they’ve thickened more than you like, add a splash of extra milk to smooth things out. Taste and adjust the sweetness if desired—this is your bowl, after all!
Step 5: Add Your Favorite Toppings
Spoon your Maple Brown Sugar Overnight Oats into bowls or jars and let your creativity shine with toppings. A handful of chopped pecans, a scattering of banana slices, or a final drizzle of maple syrup makes this breakfast totally irresistible.
How to Serve Maple Brown Sugar Overnight Oats

Garnishes
The best part of serving Maple Brown Sugar Overnight Oats is dressing them up! Sprinkle on crunchy pecans, juicy banana slices, or even a dash more cinnamon. A small extra drizzle of maple syrup adds a gorgeous sheen and even more mouthwatering aroma. These simple touches transform the oats into a breakfast that feels restaurant-worthy.
Side Dishes
If you want to make it a proper spread, pair your oats with a side of fresh fruit or a small smoothie for a lighter meal. For more of a brunch vibe, enjoy alongside scrambled eggs or a crispy slice of toast. Maple Brown Sugar Overnight Oats are hearty, so often a hot coffee or an iced matcha latte is all you need to round out your morning.
Creative Ways to Present
Try layering the oats and toppings in small glass jars for a parfait effect—it’s perfect for meal-prep or grab-and-go mornings. For something fun at a brunch gathering, serve oats in mini glass cups with a topping bar, letting everyone make their own dreamy combos. Even simply spooned into your favorite bowl, these oats shine with minimal fuss and maximum flavor.
Make Ahead and Storage
Storing Leftovers
Maple Brown Sugar Overnight Oats are designed for make-ahead magic! Store leftover oats in airtight containers or jars in the fridge for up to four days. They’ll stay creamy and flavorful, making them a reliable, no-fuss breakfast you can rely on all week long.
Freezing
If you want to really plan ahead, freeze portions of overnight oats in freezer-safe jars or containers. They’ll keep for up to two months. Just thaw overnight in the fridge and stir well before serving—add a splash of milk to revive the texture if needed.
Reheating
Prefer a warm breakfast? No problem! Warm your Maple Brown Sugar Overnight Oats in the microwave for 30 to 60 seconds, stirring halfway through. Add a little milk if they’ve thickened in the fridge. The cozy flavors hold up beautifully both cold and warm.
FAQs
Can I use instant oats instead of rolled oats?
While you can use instant oats in a pinch, the texture will be much softer and less chewy. Rolled oats are ideal, as they’re thick enough to hold up overnight and create that classic hearty consistency Maple Brown Sugar Overnight Oats are known for.
How can I make this recipe vegan?
To make completely vegan Maple Brown Sugar Overnight Oats, simply swap in your favorite plant-based milk and a non-dairy yogurt, such as almond or coconut yogurt. The result is just as creamy and indulgent!
Can I double or triple the recipe for meal prep?
Absolutely! Multiply the recipe as desired and mix everything in a large bowl or portion into individual containers. It’s a perfect way to have an irresistible breakfast ready to go for several days (or for the whole family).
Is it okay to add extra maple syrup or brown sugar?
Of course! Maple Brown Sugar Overnight Oats are very customizable. Taste before serving and add a bit more syrup or sugar if you love things sweeter, or reduce the amount for a lighter start to your day.
What other toppings work well with these oats?
The options are deliciously endless! Try fresh berries, toasted coconut, a dollop of nut butter, or even a sprinkle of chocolate chips for a hint of decadence. Don’t be afraid to make each bowl your own masterpiece!
Final Thoughts
If you’re ready to wake up excited for breakfast, treat yourself to Maple Brown Sugar Overnight Oats. The flavors are comforting, the prep is effortless, and the possibilities for toppings or mix-ins mean you’ll never get bored. Give them a try for your next morning—happy spooning!
Print
Maple Brown Sugar Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
These Maple Brown Sugar Overnight Oats are a delicious and easy make-ahead breakfast option. Creamy oats infused with maple and brown sugar, topped with your favorite nuts and fruits for a satisfying morning meal.
Ingredients
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 2 tablespoons pure maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- pinch of salt
Optional Toppings:
- chopped pecans
- banana slices
- drizzle of maple syrup
Instructions
- Prepare Oats Mixture: In a medium bowl or jar, combine the oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, cinnamon, and salt. Stir well.
- Chill Overnight: Cover and refrigerate the mixture overnight or for at least 6 hours.
- Serve: In the morning, stir the oats and adjust consistency with a splash of milk if needed. Top with pecans, banana slices, or more maple syrup.
Notes
- For a dairy-free version, use plant-based milk and yogurt.
- Prepare in individual jars for a grab-and-go breakfast.
- Adjust sweetness with more or less brown sugar or maple syrup.
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 12 g
- Sodium: 90 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 5 mg