If you are craving a fresh, flavorful, and healthy meal that celebrates Mediterranean flavors, then you have to try this Low-Carb Greek Chicken Bowls Recipe. It brings together tender, perfectly seasoned chicken with crisp veggies, briny olives, and creamy feta, all layered atop vibrant greens and finished with a cool, tangy tzatziki dressing. Every bite bursts with sunshine and zest, making it a perfect dish to brighten your lunch or dinner with wholesome ingredients that satisfy both your taste buds and your low-carb lifestyle. Trust me, once you make this delightful Low-Carb Greek Chicken Bowls Recipe, it’s going to become a weekly favorite in your kitchen.
Ingredients You’ll Need
Gathering simple, fresh ingredients is really the secret to nailing this Low-Carb Greek Chicken Bowls Recipe. Each item plays a vital role in building layers of flavor, texture, and color that make this dish so irresistible.
- 5 pounds boneless, skinless chicken breasts: The star protein that soaks up all the lovely spices and stays juicy after roasting.
- 2 tablespoons olive oil: Adds richness and helps the spices adhere to the chicken.
- 1 teaspoon dried oregano: Brings that authentic, earthy Greek flavor we all adore.
- 1 teaspoon garlic powder: Infuses warmth and depth without overpowering.
- 1 teaspoon onion powder: Adds a subtle savory note to balance the herbs and spices.
- 1/2 teaspoon ground cumin: Provides a gentle smoky earthiness that complements the paprika.
- 1/2 teaspoon smoked paprika: Delivers a mild smokiness and vibrant color.
- 1/4 teaspoon salt: Enhances every element’s natural flavor.
- 1/4 teaspoon black pepper: Adds just the right hint of heat.
- 1 medium cucumber, diced: Fresh crunch and coolness that refresh the palate.
- 1 cup cherry tomatoes, halved: Juicy bursts of sweetness and color contrast.
- 1/2 red onion, thinly sliced: Sharpness and a little bite for balance.
- 1/2 cup Kalamata olives, pitted and sliced: Salty and tangy goodness that Greek cuisine is known for.
- 1/4 cup crumbled feta cheese: Creamy, salty, and perfect for tying flavors together.
- 1/4 cup fresh parsley, chopped: Adds brightness and a fresh herbal note.
- 1/4 cup tzatziki sauce: Cool, creamy, and garlicky to complement the chicken and veggies.
- 1 tablespoon lemon juice: Adds zesty acidity to brighten the dish.
- 2 cups mixed greens: The perfect crisp and healthy base for your bowls.
How to Make Low-Carb Greek Chicken Bowls Recipe
Step 1: Prep the Oven and Chicken
Start by preheating your oven to 400°F (200°C) to ensure it’s nice and hot for roasting the chicken. While the oven warms up, place the chicken breasts on a cutting board and trim off any excess fat or skin. Then, pat them dry with paper towels to help the spice rub stick perfectly and create a beautiful sear.
Step 2: Make the Spice Rub
In a small bowl, mix together olive oil, dried oregano, garlic powder, onion powder, ground cumin, smoked paprika, salt, and black pepper until well combined. This flavorful rub is the magic that infuses the chicken with bold, aromatic Greek seasonings.
Step 3: Coat and Sear the Chicken
Rub this fragrant spice mixture all over the chicken breasts, covering both sides thoroughly. Then, heat a large oven-safe skillet over medium-high heat until hot and add the chicken in. Sear each side for 2 to 3 minutes until golden brown and mouthwatering, sealing in all those juices.
Step 4: Roast to Perfection
Transfer the skillet right into your preheated oven and roast the chicken for about 18 to 20 minutes. This step gently finishes cooking the chicken until its internal temperature reaches 165°F (75°C), ensuring it’s tender and safe to eat. When done, take the chicken out and let it rest for 5 minutes to redistribute the juices.
Step 5: Prepare the Fresh Toppings
While your chicken is roasting, it’s the perfect time to chop up your fresh vegetables. Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and slice the Kalamata olives. Toss these vibrant ingredients into a bowl, then crumble in the feta cheese and sprinkle with chopped parsley for a pop of color and flavor.
Step 6: Mix the Dressing
In a small bowl, combine the tzatziki sauce with lemon juice for a tangy, creamy dressing that perfectly complements the chicken and salad. This final touch brings everything together, adding coolness that balances the warm roasted flavors.
Step 7: Assemble Your Low-Carb Greek Chicken Bowls Recipe
Place a generous layer of mixed greens at the bottom of each bowl, then top with beautifully sliced chicken strips. Pile on the fresh vegetable and feta mixture, and finish by drizzling the luscious tzatziki-lemon dressing on top. Your bowl is ready to serve, bursting with Mediterranean-inspired goodness.
How to Serve Low-Carb Greek Chicken Bowls Recipe
Garnishes
To really elevate your Low-Carb Greek Chicken Bowls Recipe, consider adding a sprinkle of extra fresh herbs like dill or mint for a fragrant boost. A wedge of lemon on the side invites your guests to add a fresh squeeze of citrus to brighten every bite.
Side Dishes
Because these bowls are already low-carb and packed with texture, you might want to serve them alongside a light cucumber and tomato salad or some grilled zucchini ribbons. For an extra touch, a small bowl of tzatziki makes a refreshing dip, especially if you prefer fork and knife over bowls.
Creative Ways to Present
Try layering this recipe in mason jars for meal prep or a picnic-friendly option. Alternatively, serve the components deconstructed on a large platter so everyone can customize their own bowl. Pairing the chicken with cauliflower rice instead of greens is another fantastic idea to keep it low-carb while changing up the textures.
Make Ahead and Storage
Storing Leftovers
Once cooled, store leftover chicken and vegetable toppings separately in airtight containers in the fridge. This keeps flavors fresh and textures crisp while allowing you to assemble bowls quickly the next day.
Freezing
You can freeze the cooked chicken if needed, but it’s best to keep the fresh veggies and tzatziki sauce refrigerated to maintain their texture. Freeze the chicken in portion-sized containers or resealable bags for up to 2 months for easy meal options later.
Reheating
Reheat the chicken gently in the oven or microwave until warmed through, but avoid overheating so it doesn’t dry out. Reassemble the bowl with fresh mixed greens and the chilled vegetable mixture and topping for that signature crispness and flavor contrast.
FAQs
Can I use chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs will add extra juiciness and flavor, but keep the cooking time similar and ensure the internal temperature reaches 165°F for safety.
Is this recipe suitable for meal prep?
Yes, this Low-Carb Greek Chicken Bowls Recipe is fantastic for meal prep. Keep ingredients separated in containers and assemble your bowls fresh each day for maximum flavor and crunch.
Can I make my own tzatziki sauce?
Definitely! Homemade tzatziki with Greek yogurt, cucumber, garlic, lemon juice, and dill will taste amazing and allow you to customize the flavors to your liking.
What if I want to make this recipe vegan or vegetarian?
You can swap the chicken for grilled halloumi, tofu, or roasted chickpeas for a similar hearty protein punch while staying true to the Greek-inspired flavors.
How low-carb is this dish?
The recipe is intentionally light on carbs thanks to the use of mixed greens and fresh veggies instead of grains or starches. It fits perfectly into most low-carb eating plans.
Final Thoughts
This Low-Carb Greek Chicken Bowls Recipe is such a joyous celebration of Mediterranean flavors, textures, and colors. It’s refreshing yet satisfying, simple yet impressive—perfect for busy weekdays or relaxed weekend meals alike. I encourage you to give it a try and see how this bright, wholesome dish can quickly become a staple on your table. Your taste buds and healthy lifestyle will both thank you!
Print
Low-Carb Greek Chicken Bowls Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 30m
- Total Time: 0h 45m
- Yield: 6 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Greek
- Diet: Low Carb
Description
These Low-Carb Greek Chicken Bowls feature tender oven-roasted chicken breasts seasoned with traditional Mediterranean spices, served over a bed of mixed greens and topped with a fresh vegetable medley of cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and parsley. Finished with a tangy tzatziki sauce and lemon dressing, this bowl is a flavorful and healthy meal perfect for anyone seeking a low-carb Mediterranean-inspired dish.
Ingredients
Chicken and Seasoning
- 5 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Vegetable Toppings
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
Dressing and Base
- 1/4 cup tzatziki sauce
- 1 tablespoon lemon juice
- 2 cups mixed greens
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken.
- Prepare Chicken: Place the chicken breasts on a cutting board. Trim any excess fat or skin with a sharp knife, then pat dry with paper towels to remove moisture.
- Mix Seasoning: In a small bowl, combine olive oil, dried oregano, garlic powder, onion powder, ground cumin, smoked paprika, salt, and black pepper. Mix well.
- Coat Chicken: Rub the spice mixture evenly over both sides of each chicken breast to ensure full coverage.
- Sear Chicken: Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Roast Chicken: Transfer the skillet with chicken into the oven and roast for 18-20 minutes until the internal temperature reaches 165°F (75°C).
- Prepare Vegetables: While chicken roasts, dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and slice Kalamata olives. Combine these in a bowl.
- Add Feta and Parsley: Crumble feta cheese and chop fresh parsley, then add both to the vegetable mixture and mix gently.
- Make Dressing: In a small bowl, combine tzatziki sauce with lemon juice and mix thoroughly.
- Rest Chicken: Once done roasting, remove skillet from oven and let chicken rest for 5 minutes to retain juices.
- Slice Chicken: After resting, slice the chicken breasts into thin strips for serving.
- Assemble Bowls: Place mixed greens as the base in each bowl. Top with sliced chicken, then spoon the vegetable and feta mixture over.
- Add Dressing: Drizzle the tzatziki and lemon sauce over the bowls.
- Serve: Serve immediately and enjoy your fresh and flavorful Low-Carb Greek Chicken Bowls.
Notes
- Make sure to trim and pat the chicken dry to achieve a good sear.
- Use an oven-safe skillet for easy transfer from stovetop to oven.
- Check chicken temperature using a meat thermometer for safe cooking.
- Feel free to substitute mixed greens with spinach or arugula if preferred.
- Tzatziki sauce can be homemade or store-bought for convenience.
- This recipe is perfect for meal prep and keeps well in the refrigerator for up to 3 days.
