Description
This Indulgent Pumpkin Pie Smoothie is a cozy, creamy autumn treat perfect for sipping on chilly days. Combining the natural sweetness of banana and pumpkin with warm spices like cinnamon and nutmeg, this smoothie delivers all the comforting flavors of pumpkin pie in a healthy, easy-to-make drink.
Ingredients
Scale
Fruits
- 1 medium Ripe Banana (frozen for thicker texture)
- 1 cup Canned Pumpkin Puree (pure pumpkin without added spices)
Dairy & Alternatives
- 1 cup Almond Milk (or substitute cow’s milk)
- 1/2 cup Greek Yogurt (plain)
Spices & Sweeteners
- 1 teaspoon Cinnamon
- 1/4 teaspoon Nutmeg
- 2 tablespoons Honey or Maple Syrup (adjust to taste)
Instructions
- Prepare ingredients: Gather all the ingredients ensuring the banana is ripe; if you prefer a thicker smoothie, use a frozen banana.
- Combine in blender: Add the ripe banana, canned pumpkin puree, almond milk, Greek yogurt, cinnamon, nutmeg, and honey or maple syrup into a blender.
- Blend smoothie: Blend all ingredients on high speed until smooth and creamy, making sure there are no lumps and the spices are evenly distributed.
- Adjust sweetness and texture: Taste the smoothie and add more honey or maple syrup if desired for sweetness, or more almond milk to thin it out.
- Serve immediately: Pour into glasses and enjoy your cozy pumpkin pie smoothie right away for the best flavor and texture.
Notes
- Using frozen bananas creates a thicker, creamier texture.
- Opt for plain Greek yogurt to control added sugar and sweetness.
- You can swap almond milk with any milk alternative or cow’s milk depending on preference.
- Adjust spices to suit your taste; cinnamon and nutmeg can be varied.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours; stir well before drinking.
