Description
This Indian Pumpkin Curry is a warm and comforting dish that’s perfect for fall. The creamy coconut milk blends beautifully with the aromatic spices, creating a flavorful and satisfying meal. Serve it with rice or flatbread for a complete and wholesome dinner.
Ingredients
Scale
Main Ingredients:
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1–2 green chilies (finely chopped, optional)
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder
- 3 cups peeled and cubed pumpkin (or butternut squash)
- 1 large tomato (chopped)
- 1/2 teaspoon salt (or to taste)
- 3/4 cup water (or as needed)
- 1/2 cup coconut milk (optional for creaminess)
- chopped cilantro for garnish
Instructions
- Heat the oil: Heat the oil in a large skillet or saucepan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Cook the aromatics: Add the chopped onion and cook until golden brown. Stir in the garlic, ginger, and green chilies (if using) and cook for another 1–2 minutes.
- Add the spices: Stir in the ground coriander, cumin, turmeric, garam masala, and chili powder. Add the cubed pumpkin and chopped tomato, then season with salt. Stir to coat the pumpkin in the spices.
- Simmer and thicken: Pour in the water and simmer covered for 15–20 minutes until the pumpkin is tender. Stir in coconut milk if using and simmer uncovered for another 3–5 minutes to thicken the curry.
- Garnish and serve: Garnish with chopped cilantro and serve hot with rice or flatbread.
Notes
- This curry is naturally vegan and gluten-free.
- You can also add chickpeas or spinach for extra protein and nutrients.
- Adjust spice levels to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 6g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
