Description
These Honey Mustard Salmon Bites and Veggies are a quick and flavorful meal perfect for busy weeknights. Tender salmon cubes are coated in a sweet and tangy honey mustard sauce, then pan-seared to perfection and served with sautéed baby carrots, broccoli, and red bell pepper. This healthy dish comes together in just 35 minutes, delivering a delicious balance of protein and vegetables with vibrant flavors.
Ingredients
Scale
Sauce
- 3 tbsp honey
- 3 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp garlic powder
- Salt and pepper, to taste
Salmon
- 1 lb salmon fillet, cut into bite-sized cubes
- 1 tbsp olive oil
- Salt and pepper, to taste
Vegetables
- 1 cup baby carrots, halved or sliced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Make the Honey Mustard Sauce: In a small bowl, whisk together honey, Dijon mustard, olive oil, lemon juice, garlic powder, salt, and pepper until smooth and well combined. This sauce will coat the salmon cubes for a flavorful glaze.
- Prepare the Salmon: Cut the salmon fillet into bite-sized cubes. Season them lightly with salt and pepper. In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
- Cook the Salmon Bites: Add the salmon pieces to the hot skillet, arranging them in a single layer. Pour the honey mustard sauce over the salmon and cook for about 3-4 minutes on each side, gently turning the pieces to cook evenly and caramelize the sauce, until the salmon is cooked through but still tender.
- Sauté the Vegetables: In another skillet, heat 1 tablespoon of olive oil over medium heat. Add the halved baby carrots and cook for 3 minutes. Then add broccoli florets and red bell pepper slices. Season with salt and pepper and sauté all together for an additional 5-7 minutes until vegetables are tender-crisp.
- Serve: Plate the honey mustard salmon bites alongside the sautéed vegetables. Spoon any extra sauce from the salmon skillet over the top for added flavor. Serve immediately to enjoy this warm and healthy meal.
Notes
- For best results, use fresh salmon and avoid overcooking to keep it moist and tender.
- You can substitute Dijon mustard with whole grain mustard for a different texture and flavor.
- Feel free to swap the veggies for your favorites, like asparagus or green beans.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated gently on the stovetop or microwave.
