Description
This Honey Garlic Chicken with Roasted Veggie Penne is a flavorful and wholesome dinner option featuring tender chicken pieces cooked in a sweet and savory honey garlic sauce, paired with perfectly roasted vegetables and al dente penne pasta. It’s a vibrant, balanced meal that’s both easy to prepare and satisfying, perfect for weeknight dinners.
Ingredients
Scale
Chicken and Sauce
- 2 boneless skinless chicken breasts, cut into bite-sized pieces
- 1/4 cup honey
- 3 tablespoons soy sauce (low sodium preferred)
- 3 garlic cloves, minced
- 1 tablespoon olive oil
Roasted Vegetables
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil (for vegetables)
- Salt and black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
Pasta and Garnish
- 8 ounces penne pasta
- Fresh parsley or basil, chopped, for garnish
Instructions
- Roast Vegetables: Preheat your oven to 425°F (220°C). Toss the chopped red bell pepper, zucchini, red onion, and halved cherry tomatoes with 2 tablespoons of olive oil, salt, and black pepper on a large baking sheet. Spread them out evenly and roast for 20-25 minutes until tender with slight charring.
- Cook Pasta: While the vegetables roast, cook the penne pasta according to the package directions until al dente. Drain the pasta well and set aside.
- Make Honey Garlic Sauce: In a small bowl, whisk together the honey, low sodium soy sauce, and minced garlic until smooth and combined.
- Cook Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped chicken pieces and cook for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- Simmer Sauce with Chicken: Pour the prepared honey garlic sauce over the cooked chicken in the skillet. Allow it to simmer for 3-4 minutes, stirring gently, until the sauce thickens slightly and coats the chicken nicely.
- Combine All Ingredients: Add the roasted vegetables and cooked penne pasta into the skillet with the chicken and sauce. Toss everything together thoroughly so all the flavors meld. Adjust seasoning with additional salt, pepper, or red pepper flakes to taste.
- Serve: Plate the pasta mixture warm and garnish with freshly chopped parsley or basil for a burst of color and freshness. Enjoy your wholesome, flavorful honey garlic chicken penne!
Notes
- For a vegetarian alternative, substitute the chicken with chickpeas or tofu for similar protein and texture.
- Add a sprinkle of grated Parmesan cheese on top for enhanced flavor, if dairy is not a concern.
- Use whole wheat or gluten-free penne pasta to accommodate dietary preferences or restrictions.
