Description
These High Protein Pizza Bowls offer a delicious, low-carb twist on classic pizza, packed with lean ground turkey or chicken, vegetables, and melted cheese. Perfect for a wholesome dinner that’s both satisfying and keto-friendly, this recipe combines savory flavors with a protein boost to keep you fueled.
Ingredients
Scale
Meat and Seasoning
- 1 pound ground turkey or chicken
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon black pepper
Vegetables and Toppings
- 1 cup low-sugar marinara or pizza sauce
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- 1/4 cup sliced black olives (optional)
- 1/2 cup sliced mushrooms
- 1/2 cup turkey pepperoni or chicken sausage slices
Cheese and Garnish
- 1 cup part-skim shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- Chopped fresh basil or parsley for garnish (optional)
Instructions
- Preheat and Cook Meat: Preheat your oven to 400°F. In a skillet over medium heat, cook the ground turkey or chicken seasoned with salt, garlic powder, Italian seasoning, and black pepper until browned and fully cooked, about 6–8 minutes.
- Assemble Bowls: In four oven-safe bowls or ramekins, start with a spoonful of marinara sauce as the base. Add a scoop of the cooked meat, then layer with chopped bell peppers, onions, mushrooms, and olives if using. Add the turkey pepperoni or sausage slices on top.
- Add Sauces and Cheese: Spoon the remaining marinara sauce over each bowl. Top each with shredded mozzarella and grated Parmesan cheese evenly.
- Bake: Place the prepared bowls on a baking sheet and bake in the preheated oven for 12–15 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped fresh basil or parsley if desired. Serve warm and enjoy a high-protein, low-carb meal.
Notes
- Customize with your favorite veggies or high-protein toppings like cottage cheese or Greek yogurt for extra protein.
- These pizza bowls can be prepped ahead and reheated individually for a quick meal.
- Use low-sugar marinara to keep the carb content low and suitable for keto diets.
