Description
A light and protein-packed chicken salad made with creamy cottage cheese, fresh herbs, and crisp vegetables. Perfect for a nutritious lunch or snack, this High-Protein Cottage Cheese Chicken Salad combines tender cooked chicken breast with cottage cheese, lemon juice, Dijon mustard, and fresh dill for a refreshing flavor. It’s easy to prepare, requires no cooking, and offers a healthy balance of protein and fresh ingredients.
Ingredients
Scale
Chicken
- 1.25 lb cooked chicken breast, shredded or chopped
Dressing and Seasoning
- 1 cup cottage cheese
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ½ teaspoon maple syrup
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
Vegetables and Herbs
- 2 tablespoons fresh dill, chopped
- 2 scallions (green onions), finely chopped
- 2 celery stalks, finely chopped
Instructions
- Prepare the Chicken: Ensure your cooked chicken breast is shredded or chopped into bite-sized pieces to make mixing easier and eating more enjoyable.
- Mix the Dressing: In a large bowl, combine the cottage cheese, lemon juice, Dijon mustard, maple syrup, garlic powder, salt, and black pepper. Whisk well until the dressing is smooth and well incorporated.
- Add the Vegetables and Herbs: Stir in the chopped fresh dill, scallions, and celery into the dressing. Mix thoroughly to distribute all the flavors evenly.
- Combine Chicken and Dressing: Add the shredded chicken breast to the bowl with the dressing and vegetables. Gently fold everything together until the chicken is evenly coated.
- Chill and Serve: For best flavor, cover the salad and refrigerate for at least 30 minutes before serving. Serve chilled as a salad on its own, in a sandwich, or on a bed of greens.
Notes
- You can substitute low-fat or fat-free cottage cheese to reduce calories and fat content.
- For extra crunch, consider adding chopped nuts like walnuts or pecans.
- This salad keeps well refrigerated for up to 3 days.
- If you prefer a smoother texture, briefly blend the cottage cheese before mixing.
- Adjust the seasonings according to your taste preferences.
