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Healthy Lemon Pepper Chicken Thighs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 87 reviews
  • Author: Beverly
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 3 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Lemon Pepper Chicken recipe features tender boneless, skinless chicken thighs seasoned with zesty lemon pepper and baked to juicy perfection. It’s a simple, healthy dish perfect for a quick weeknight dinner that delivers bold flavors with minimal ingredients.


Ingredients

Scale

Chicken

  • 1 1/2 pounds boneless, skinless chicken thighs

Seasoning & Oil

  • 2 tablespoons olive oil
  • 1/3 cup lemon pepper seasoning


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to ensure it’s hot enough for baking the chicken evenly.
  2. Prepare Chicken: Trim any excess fat off the chicken thighs to reduce greasiness and promote even cooking.
  3. Season Chicken: Toss the chicken thighs with olive oil so they are well coated, then lay them flat in a baking dish. Evenly sprinkle the lemon pepper seasoning over the chicken to impart flavor.
  4. Bake: Place the baking dish in the oven and bake for 30 to 35 minutes, or until the internal temperature reaches 165°F using an instant-read thermometer, ensuring the chicken is fully cooked and safe to eat.

Notes

  • Use an instant-read thermometer for accurate doneness.
  • Try serving with steamed vegetables or a fresh salad for a complete meal.
  • Leftovers can be refrigerated for up to 3 days.
  • You can substitute lemon pepper seasoning with homemade mix of dried lemon zest, black pepper, and salt if desired.