If you have some turkey left from a lovely meal and you’re wondering how to transform it into a comforting dish, this Healthy Leftover Turkey Soup Recipe is exactly what you need. It’s a vibrant, nourishing soup that turns simple ingredients into a warm hug in a bowl, combining lean protein, fresh vegetables, and fragrant herbs to create a meal that’s both satisfying and good for you. Whether it’s a chilly day or you’re just craving something wholesome, this soup brings together flavors and textures that awaken the senses without any heaviness.
Ingredients You’ll Need
Making this soup requires just a handful of simple, wholesome ingredients, each chosen for their role in creating a balanced and flavorful bowl. These essentials blend to give the soup its inviting aroma, rich texture, and nourishing quality.
- 1 onion, diced: Adds a sweet, savory base and depth to the broth as it sautés.
- 3 carrots, diced: Provide a gentle sweetness and vibrant color to brighten the soup.
- 1-2 teaspoons olive oil: For sautéing the vegetables, enhancing flavor while keeping the dish light.
- 2 bay leaves: Infuse a subtle earthiness that deepens the overall taste.
- 2 sprigs rosemary: Bring a piney, fragrant note that complements the turkey beautifully.
- 6 cups chicken or turkey broth: The heart of the soup, lending warmth and umami richness.
- 1 can chickpeas, drained and rinsed: Add protein and a pleasant texture contrast.
- 2 cups leftover turkey, diced: The star ingredient that makes this dish truly special and hearty.
- Salt to taste (about 1 teaspoon): Enhances and balances all the natural flavors of the soup.
- 3 cups packed baby spinach: Introduces vibrant greens and a fresh finish packed with nutrients.
How to Make Healthy Leftover Turkey Soup Recipe
Step 1: Sauté the Aromatics
Start by heating a large pot over medium-high heat, then add the olive oil and diced onion. Sauté the onions for about 1-2 minutes until they soften and start turning translucent. Next, toss in the diced carrots and continue to sauté for an additional 3-4 minutes. This step is crucial because it wakes up the vegetables’ natural sweetness and builds the flavorful foundation your soup will be based on.
Step 2: Combine Broth, Turkey, and Herbs
Pour in the chicken or turkey broth, then add the rinsed chickpeas, diced turkey, bay leaves, and rosemary sprigs. Cover the pot and bring everything to a boil before reducing the heat to medium. Let this simmer gently for 10-15 minutes until the carrots are tender enough to poke with a fork but still have a little bite. Be sure to taste the broth and season with salt carefully, adding a little at a time so all the flavors harmonize perfectly.
Step 3: Add Spinach and Finish
To finish off your Healthy Leftover Turkey Soup Recipe, stir in the fresh baby spinach and cook uncovered for about 1 minute. This quick step wilts the spinach just enough to keep it tender and vibrant. Finally, remove the bay leaves and rosemary sprigs before ladling the soup into bowls, getting ready to enjoy a bowl filled with color, flavor, and wholesome goodness.
How to Serve Healthy Leftover Turkey Soup Recipe
Garnishes
Feel free to sprinkle a little fresh cracked black pepper, a pinch of grated Parmesan, or a few chopped fresh parsley leaves on top of your soup. These little touches add brightness and a touch of elegance to your comforting bowl.
Side Dishes
This soup pairs wonderfully with crusty whole-grain bread or a light side salad. A simple lemon-dressed green salad offers a refreshing counterpoint, while warm, buttered bread is perfect for sopping up each hearty spoonful.
Creative Ways to Present
For a more festive feel, try serving your turkey soup in hollowed-out mini pumpkins or squash during colder months. You can also add a swirl of Greek yogurt or a dash of chili flakes to bring a creamy or spicy twist, respectively. The soup’s fresh ingredients make it versatile for personal flair.
Make Ahead and Storage
Storing Leftovers
This Healthy Leftover Turkey Soup Recipe keeps beautifully in the refrigerator for 3 to 4 days. Store it in an airtight container to maintain freshness and flavor so you can enjoy it again without the soup losing its vibrant appeal.
Freezing
You can freeze this soup in individual portions for up to 3 months. Use freezer-safe containers or bags, leaving a little room for expansion. When you’re ready to enjoy it, thaw overnight in the fridge for best results.
Reheating
Reheat your soup gently on the stovetop over medium heat, stirring occasionally until warmed through. This helps keep the turkey tender and the vegetables vibrant rather than overcooked or soggy. You can also reheat in the microwave, stirring midway to ensure even heating.
FAQs
Can I use homemade broth for this soup?
Absolutely! Homemade broth enhances the soup’s flavor wonderfully and adds extra richness. Freshly made broth can elevate your Healthy Leftover Turkey Soup Recipe to the next level of deliciousness.
Is it okay to substitute spinach with other leafy greens?
Yes, you can use kale, Swiss chard, or collard greens instead. Keep in mind these greens may need a bit longer to soften, so add them earlier in the cooking process for the best texture.
Can I make this soup vegetarian?
To make a vegetarian version, simply replace the turkey and broth with vegetable broth and add extra chickpeas or beans for protein. The soup will still be hearty and nourishing without the turkey.
What if I don’t have rosemary?
If rosemary isn’t on hand, thyme or sage can be great substitutes. They provide a similar earthy aroma that pairs well with turkey and chickpeas.
How can I thicken the soup if I like it heartier?
Try mashing a portion of the chickpeas before adding to the soup, or stir in a small handful of cooked rice or barley. These techniques give your soup more body without overpowering its light and healthy character.
Final Thoughts
I truly believe this Healthy Leftover Turkey Soup Recipe is one of the best ways to celebrate your turkey leftovers with freshness and warmth. It’s easy to make, absolutely delicious, and nourishing in every spoonful. Give it a try next time you want a dish that’s simple yet full of love and flavor—you’ll find yourself coming back to it again and again.
Print
Healthy Leftover Turkey Soup Recipe
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Leftover Turkey Soup is a comforting and nutritious way to transform your turkey leftovers into a flavorful meal. Packed with vegetables, chickpeas, and baby spinach, this easy-to-make soup is perfect for a light yet satisfying lunch or dinner.
Ingredients
Vegetables
- 1 onion, diced
- 3 carrots, diced
- 3 cups packed baby spinach
Broth & Seasonings
- 1–2 teaspoons olive oil
- 2 bay leaves
- 2 sprigs rosemary
- 6 cups chicken or turkey broth
- salt to taste (about 1 teaspoon)
Protein
- 1 can chickpeas, drained and rinsed
- 2 cups leftover turkey, diced
Instructions
- Prepare the vegetables: Place a large pot over medium-high heat. Add the olive oil and diced onions, sautéing for 1-2 minutes until the onions begin to soften. Then add the diced carrots and continue sautéing for an additional 3-4 minutes to allow the flavors to develop.
- Simmer the soup: Pour in the chicken or turkey broth, then add the drained chickpeas, diced leftover turkey, bay leaves, and rosemary sprigs. Cover the pot and bring the mixture to a boil. Once boiling, reduce the heat to medium and let it cook for 10-15 minutes, or until the carrots are tender. Taste the soup and add salt in 1/2 teaspoon increments as needed to achieve the desired seasoning.
- Add spinach and finish: Stir in the packed baby spinach leaves and cook uncovered for 1 minute to wilt the spinach. Turn off the heat and carefully remove the bay leaves and rosemary sprigs before serving your soup warm.
Notes
- You can substitute chickpeas with white beans or lentils for a different texture and flavor.
- Use low-sodium broth to control the saltiness of the soup.
- Add other leftover vegetables like celery or potatoes for added heartiness.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a creamier texture, blend a portion of the soup and stir it back in.
