Description
These Healthy Chicken Salad Wraps are a delicious and nutritious meal option, featuring a creamy Greek yogurt-based dressing combined with tender chicken, fresh vegetables, grapes, and crunchy walnuts, all wrapped in whole grain tortillas for a perfect hand-held lunch or light dinner.
Ingredients
Scale
Chicken Salad
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/2 cup diced celery
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/2 cup halved seedless grapes
- 1/4 cup chopped walnuts
Wraps
- 4 large whole grain wraps or tortillas
- Fresh lettuce leaves, washed and dried
Instructions
- Prepare the dressing: In a large mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir until smooth and well combined to create a creamy dressing base.
- Mix the salad: Add the shredded chicken, diced celery, chopped red onion, fresh parsley, halved seedless grapes, and chopped walnuts to the bowl with the dressing. Toss everything together thoroughly until the salad is evenly coated.
- Prepare the tortillas: Lay each whole grain tortilla flat on a clean surface. Place a few fresh lettuce leaves in the center to act as a bed for the chicken salad filling, providing extra crunch and freshness.
- Fill the wraps: Divide the chicken salad mixture evenly among the tortillas, spooning it on top of the lettuce leaves in the center of each wrap.
- Roll the wraps: Carefully roll each tortilla from one edge, tucking in the sides as you roll to form a snug wrap that holds the filling securely and prevents spillage.
- Slice the wraps: Once rolled, slice each wrap diagonally in half for a visually appealing presentation and easier eating.
- Serve or store: Serve the wraps immediately for best freshness and taste, or wrap them tightly in plastic wrap and refrigerate for up to 2 days to enjoy later.
Notes
- These wraps are best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
- Use cooked chicken breast leftovers or rotisserie chicken for convenience.
- For added flavor, sprinkle some freshly cracked black pepper or a pinch of smoked paprika into the chicken salad.
- Walnuts can be substituted with pecans or almonds based on preference.
- Choose whole grain or high-fiber wraps for a healthier option.
