Description
A fresh and balanced Healthy Breakfast Plate featuring eggs, whole grain toast, avocado, colorful vegetables, and hummus, perfect for a nutritious start to your day.
Ingredients
Scale
Eggs
- 2 large eggs
Bread
- 1 slice whole grain toast
Vegetables & Fruits
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ½ cup cucumber slices
- a handful of fresh spinach or mixed greens
Condiments & Others
- ¼ cup hummus
- Salt and pepper to taste
- 1 teaspoon olive oil (optional for drizzling)
Instructions
- Cook the eggs: Boil, scramble, or poach the eggs according to your preference until fully cooked but still moist and tender.
- Toast the bread: Toast the whole grain slice until it is golden brown and slightly crisp for the perfect texture contrast.
- Prepare the plate: On a serving plate, arrange the cooked eggs alongside the toasted bread and neatly layer the sliced avocado, cherry tomatoes, cucumber slices, and fresh greens.
- Add hummus: Place a generous scoop of hummus on the side of the plate to add creaminess and additional flavor.
- Season and drizzle: Lightly season the vegetables and eggs with salt and pepper to taste. Optionally, drizzle the olive oil over the vegetables for an extra touch of richness.
- Serve immediately: Serve the breakfast plate right away to enjoy the fresh flavors and varied textures at their best.
Notes
- You can swap the eggs for tofu scramble for a vegan option.
- Add a sprinkle of feta cheese or hemp seeds to boost protein and flavor.
