Description
Harissa Honey Chicken Bowls are a flavorful, vibrant dish combining tender baked chicken breasts coated in a spicy-sweet harissa and honey paste, served over a refreshing mix of rice, cherry tomatoes, cucumber, red onion, and fresh cilantro. Finished with a drizzle of olive oil, lemon juice, and crumbly feta cheese, this bowl offers a perfect balance of heat, sweetness, and freshness for an easy and wholesome meal.
Ingredients
Scale
Chicken and Marinade
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon harissa paste
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon paprika
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Rice Bowl
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil (for drizzling)
- 1 tablespoon lemon juice
- 1/4 cup crumbled feta cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the proper temperature for baking the chicken evenly.
- Prepare Chicken: Place the boneless, skinless chicken breasts on a clean surface and drizzle with 1 tablespoon of olive oil, rubbing it evenly on both sides to moisten and help the spices stick.
- Make Harissa Mixture: In a small bowl, combine harissa paste, honey, ground cumin, ground coriander, ground cinnamon, paprika, ground turmeric, garlic powder, salt, and black pepper. Mix thoroughly until a smooth paste forms.
- Coat Chicken: Spread the harissa-honey spice paste evenly over both sides of the chicken breasts, ensuring they are fully covered for maximum flavor.
- Bake Chicken: Place the coated chicken breasts on a parchment-lined baking sheet, then transfer to the oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Prepare Rice Bowl Ingredients: While the chicken bakes, place the cooked rice in a large mixing bowl. Add halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped fresh cilantro.
- Rest and Slice Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Then slice into thin strips for serving.
- Dress Rice Bowl: Drizzle 1 tablespoon of olive oil and 1 tablespoon of lemon juice over the rice and vegetable mixture. Toss gently to combine all flavors.
- Assemble Bowls: Divide the dressed rice mixture evenly into serving bowls. Top each bowl with sliced baked chicken, then sprinkle crumbled feta cheese over the top.
- Serve: Serve the Harissa Honey Chicken Bowls immediately for a fresh, spicy, and sweet meal experience.
Notes
- Ensure chicken is cooked to at least 165°F (75°C) for safe consumption.
- Adjust harissa paste amount to control the level of spiciness according to preference.
- Use fresh herbs and vegetables to enhance flavors and texture.
- For a low-carb option, substitute rice with cauliflower rice.
- Leftovers can be refrigerated for up to 3 days and reheated gently.
