Description
This Ground Turkey Zucchini Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Featuring lean ground turkey, fresh vegetables like zucchini and bell pepper, and aromatic herbs and spices, it delivers a balanced blend of protein and veggies. Lightly seasoned and optionally topped with Parmesan cheese, this skillet recipe is easy to make and sure to please the whole family.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, chopped
- 1 bell pepper, chopped
Seasonings
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
Optional Garnishes
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics and cooking the turkey.
- Sauté onion and garlic: Add diced onion to the skillet and cook until softened, about 3 minutes. Then add minced garlic and sauté for another minute to release fragrant flavors.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, approximately 6 to 7 minutes, ensuring it is fully cooked.
- Add vegetables: Stir in chopped zucchini and bell pepper, cooking for an additional 5 to 7 minutes, until the vegetables are tender yet retain some texture.
- Season the skillet: Sprinkle salt, black pepper, Italian seasoning, and red pepper flakes if using. Stir well to evenly distribute the flavors throughout the dish.
- Add cheese: If desired, sprinkle grated Parmesan over the skillet and stir gently to melt the cheese into the warm mixture.
- Garnish and serve: Garnish the finished dish with freshly chopped parsley. Serve warm for a satisfying meal.
Notes
- You can substitute ground chicken or lean beef for ground turkey if preferred.
- For a spicier kick, increase the red pepper flakes to taste.
- Serve over rice, quinoa, or with crusty bread for a heartier meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
