Description
Golden Milk is a soothing, warm beverage made with milk and a blend of anti-inflammatory spices like turmeric, ginger, and cinnamon. This comforting drink, sweetened naturally with honey or maple syrup and enhanced with a hint of black pepper and vanilla, is perfect for relaxation and wellness.
Ingredients
Scale
Milk Base
- 2 cups Milk (dairy or non-dairy such as almond, coconut, or oat milk)
Spices and Flavorings
- 1 teaspoon Ground Turmeric (high-quality recommended)
- 1/2 teaspoon Ground Ginger (or fresh ginger for stronger flavor)
- 1/2 teaspoon Ground Cinnamon
- a pinch Black Pepper
- 1/2 teaspoon Vanilla Extract (optional)
- a pinch Sea Salt
Sweetener
- 1 tablespoon Honey or Maple Syrup (adjust for sweetness preference)
Instructions
- Prepare Ingredients: Gather all ingredients and measure them accurately to have everything ready for quick and smooth preparation.
- Combine Ingredients: In a small saucepan, pour the milk and add ground turmeric, ground ginger, ground cinnamon, and black pepper, mixing them together before heating.
- Heat Mixture: Place the saucepan over medium heat and stir continuously as the mixture warms. Heat until it starts to steam but be careful not to let it boil to preserve the flavors and nutrients.
- Add Sweeteners and Final Flavorings: Remove the pan from heat. Stir in the honey or maple syrup, vanilla extract if using, and a pinch of sea salt to balance and deepen the flavors.
- Strain (Optional): For a smoother texture, strain the golden milk through a fine-mesh sieve into a suitable mug.
- Serve: Serve the golden milk warm. Optionally, garnish with a sprinkle of cinnamon for extra aroma and appeal. Enjoy immediately for best taste and benefits.
Notes
- Use non-dairy milk like almond, coconut, or oat milk to make the drink vegan or dairy-free.
- Fresh ginger can be used in place of ground ginger for a more pungent flavor.
- Do not boil the mixture as it may reduce the beneficial properties of turmeric and change the taste.
- The pinch of black pepper enhances the absorption of curcumin, the active compound in turmeric.
- Adjust sweetness with honey or maple syrup according to preference or dietary needs.
- Straining the milk is optional but recommended for a smoother experience.
