Description

This Gluten-Free High-Protein Overnight Oats recipe is a nutritious and convenient breakfast option, perfect for busy mornings. Combining gluten-free rolled oats with chia seeds, protein powder, almond milk, and Greek yogurt, it delivers a creamy, filling meal packed with protein and fiber. Topped with fresh berries and nut butter, this recipe offers a delicious balance of flavors and textures to start your day right.

Ingredients

Scale

Base Ingredients

1/2 cup gluten-free rolled oats
1 tablespoon chia seeds
1/2 scoop vanilla protein powder
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt (or plant-based protein yogurt)
1 teaspoon maple syrup (optional)

Toppings

1 tablespoon nut butter (peanut, almond, etc.)
1/4 cup fresh strawberries or berries of choice
Optional: cinnamon, flax seeds, or hemp hearts

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Instructions

Choose Container: Select a jar or airtight container that holds at least 8 ounces to prepare and store your overnight oats.
Add Ingredients: Combine the gluten-free rolled oats, chia seeds, vanilla protein powder, almond milk, Greek yogurt, and maple syrup (if using) into the container.
Mix Ingredients: Stir all the ingredients thoroughly until they are well combined and evenly mixed.
Refrigerate: Seal the container tightly and place it in the refrigerator for at least 4 hours or preferably overnight to allow the oats and chia seeds to soak and thicken.
Add Toppings: In the morning, give the oats a good stir and top with nut butter, fresh berries, and any additional toppings like flax seeds, hemp hearts, or a sprinkle of cinnamon.
Serve: Enjoy your overnight oats directly from the jar for convenience or transfer to a bowl if preferred.

Notes

Use gluten-free oats to keep the recipe safe for gluten-sensitive individuals.
The protein powder can be plant-based or whey depending on your preference.
Maple syrup is optional and can be omitted or replaced with a natural sweetener like honey or agave syrup.
Overnight oats can be stored refrigerated for up to 2 days; the texture may change slightly over time.
Feel free to customize toppings based on seasonal fruits or any preferred nuts and seeds.
This recipe is perfect for meal prep and can be prepared the night before for a quick breakfast.