Description
This Garlic Cauliflower Mushroom Skillet is a flavorful and healthy vegan side dish that is quick and easy to make. Tender cauliflower and savory mushrooms are cooked with aromatic garlic and herbs for a delicious dish that pairs well with any meal.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 head cauliflower (cut into small florets)
- 8 ounces mushrooms (sliced)
- 1/4 cup vegetable broth
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley
- Juice of 1/2 lemon
Instructions
- Heat olive oil: In a large skillet over medium heat, add olive oil.
- Add onion and garlic: Cook diced onion until softened, about 3 minutes. Add minced garlic and cook for 30 seconds.
- Cook cauliflower: Add cauliflower florets and cook for 5 minutes, stirring occasionally.
- Add mushrooms and broth: Mix in mushrooms, vegetable broth, thyme, red pepper flakes, salt, and pepper. Cover and steam for 5–7 minutes.
- Finish dish: Uncover and cook for 2–3 minutes to evaporate excess liquid. Stir in parsley and lemon juice. Serve warm.
Notes
- You can add a sprinkle of grated Parmesan for extra flavor.
- To make it a complete meal, serve with quinoa, rice, or a protein like grilled tofu or chicken.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
