Description
Delight in tender fish fillets cooked to perfection and glazed with a vibrant, tangy orange sauce infused with honey, ginger, and garlic. This quick and flavorful skillet dish brings together the sweetness of fresh orange juice and the umami of soy sauce, making it an easy yet elegant meal perfect for any night of the week.
Ingredients
Scale
Fish Fillets
- 4 fish fillets (such as tilapia, cod, or salmon)
- Salt and pepper to taste
- 1 tablespoon olive oil
Orange Sauce
- ½ cup fresh orange juice
- Zest of 1 orange
- 2 tablespoons honey
- 2 tablespoons soy sauce (ensure it’s suitable)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Garnish
- Fresh parsley or cilantro for garnish
- Orange slices for garnish
Instructions
- Prepare the Sauce: In a bowl, combine the fresh orange juice, orange zest, honey, soy sauce, minced garlic, and grated ginger. Mix well and set aside to allow flavors to meld.
- Season the Fish: Pat the fish fillets dry thoroughly with paper towels. Season both sides evenly with salt and pepper to enhance flavor and prepare for cooking.
- Cook the Fish: Heat olive oil in a large skillet over medium heat. Once hot, place the fish fillets in the skillet and cook for 3 to 4 minutes on each side or until the fillets turn golden brown and easily flake with a fork. Remove the cooked fish from the skillet and set aside carefully.
- Make the Sauce: Using the same skillet, pour in the prepared orange sauce mixture. Bring the sauce to a gentle simmer and let it cook for 2 to 3 minutes, stirring occasionally, until the sauce thickens slightly and the flavors intensify.
- Combine and Serve: Return the cooked fish fillets to the skillet with the thickened orange sauce. Spoon the sauce generously over the fish and let it cook together for an additional minute to absorb the vibrant flavors. Garnish the dish with freshly chopped parsley or cilantro and orange slices for a fresh, decorative touch before serving.
Notes
- Use firm fish fillets like tilapia, cod, or salmon for best results.
- Be sure not to overcook the fish to maintain moisture and tenderness.
- For a gluten-free option, use gluten-free soy sauce or tamari.
- Freshly squeezed orange juice is preferred for vibrant flavor.
- This dish pairs well with steamed rice, quinoa, or a light salad.
