Description
This easy vegetarian breakfast quesadilla recipe is a protein-packed, flavorful start to your day, combining scrambled eggs with sautéed veggies and melted cheese all wrapped in a warm, crispy flour tortilla. Ready in just 20 minutes, it’s perfect for a quick morning meal or brunch.
Ingredients
Scale
Quesadilla Ingredients
- 4 large flour tortillas
- 4 eggs
- 1/2 cup bell peppers, diced (mix of red, yellow, green)
- 1/4 cup red onion, finely chopped
- 1/2 cup baby spinach, chopped
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1 tbsp olive oil or butter
- Salt and pepper to taste
Optional Toppings
- Salsa
- Avocado slices
- Sour cream
Instructions
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add diced bell peppers and finely chopped red onions. Sauté for 3 to 4 minutes until they soften and become fragrant.
- Add Spinach: Stir in the chopped baby spinach and cook for an additional 1 minute until it wilts down, mixing well with the other vegetables.
- Scramble Eggs: Crack the eggs directly into the skillet with the vegetables, season with salt and pepper, and gently scramble everything together until the eggs are just cooked. Then remove the mixture from heat.
- Assemble Quesadillas: Lay a flour tortilla flat on a clean surface. Spread one-quarter of the egg and vegetable mixture on half of the tortilla, sprinkle with shredded cheese, and fold the other half over. Repeat this process with the remaining tortillas and filling.
- Toast Quesadillas: Heat a clean skillet over medium heat. Place each folded quesadilla in the pan and toast for 2 to 3 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted inside.
- Serve: Slice each quesadilla into wedges and serve warm with optional sides like salsa, avocado slices, and sour cream for added flavor and creaminess.
Notes
- You can substitute cheddar cheese with a vegan cheese alternative to make it dairy-free.
- Feel free to add other veggies like mushrooms or tomatoes based on your preference.
- For extra protein, add black beans or cooked tofu to the egg mixture.
- Use whole wheat or gluten-free tortillas if desired.
- Keep an eye on the heat while toasting to avoid burning the tortillas.
