Description
These Delicious and Easy Black Bean Burgers are a flavorful and satisfying vegetarian option that’s perfect for a quick and nutritious meal. Packed with protein and fiber, these homemade bean patties are seasoned with a blend of spices and pan-fried to crispy perfection. Customize with your favorite toppings and enjoy a meatless burger that’s sure to please!
Ingredients
Scale
Main Ingredients:
- 2 cans (15 ounces each) black beans (drained and rinsed)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic (minced)
- 1 large egg
- 1 tablespoon soy sauce
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Optional Toppings:
- lettuce
- tomato
- avocado
- pickles
- burger buns
- favorite sauce
Instructions
- Prepare the Black Bean Mixture: Pat the rinsed black beans dry and mash in a bowl. Add breadcrumbs, red onion, garlic, egg, soy sauce, spices, and mix.
- Shape Patties: Divide the mixture, shape into patties.
- Cook the Burgers: Heat olive oil in a skillet, cook patties until crispy.
- Serve: Place patties on buns, top with desired toppings, and sauces.
Notes
- For a vegan version, use a flax egg as a substitute.
- Patties can be made ahead and stored in the fridge or freezer.
Nutrition
- Serving Size: 1 burger (without bun or toppings)
- Calories: 210
- Sugar: 1g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 40mg
