Description
Cinnamon Sore Throat Tea is a soothing, natural home remedy designed to relieve throat discomfort and congestion. Combining the anti-inflammatory properties of cinnamon with the comforting sweetness of honey and the vitamin C boost from fresh lemon juice, this warm herbal tea also offers optional ginger and cayenne pepper for added warmth and congestion relief. Perfect for cold seasons or whenever your throat needs gentle care.
Ingredients
Scale
Main Ingredients
- 2 cups water
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
Optional Ingredients
- 2–3 slices fresh ginger
- Pinch of cayenne pepper
Instructions
- Boil Water and Cinnamon: In a small saucepan, bring 2 cups of water and the cinnamon stick (or ground cinnamon) to a boil over medium-high heat.
- Simmer to Infuse: Once boiling, reduce the heat to low and let the mixture simmer for 10 minutes to allow the cinnamon flavors to fully infuse into the water. If using fresh ginger slices, add them now to steep alongside the cinnamon.
- Strain the Tea: Remove the saucepan from heat and strain the liquid into a cup to remove the cinnamon stick and ginger slices if used. This ensures a smooth tea without solids.
- Add Sweeteners and Flavor: Stir in 1 tablespoon of honey and 1 tablespoon of fresh lemon juice. If desired, add a pinch of cayenne pepper to provide a gentle kick and assist with clearing congestion.
- Serve Warm: Pour the tea into a mug and sip slowly while warm for maximum soothing effect on the sore throat.
Notes
- Honey helps soothe and coat an irritated throat.
- Lemon juice provides a boost of vitamin C to support the immune system.
- Cinnamon has natural anti-inflammatory properties that aid in relief.
- Add ginger for additional warmth and anti-nausea benefits.
- Cayenne pepper can help clear nasal and throat congestion.
- Consult a doctor if symptoms persist or worsen despite home remedies.
