Description
This low-carb oven-baked dish features juicy chicken breast pieces combined with sautéed spinach and mushrooms, all baked in a creamy, cheesy sauce for a rich and satisfying meal perfect for a healthy weeknight dinner.
Ingredients
Scale
Chicken and Vegetables
- 2 large chicken breasts, cut into bite-sized pieces
- 3 cups fresh spinach, chopped
- 2 cups mushrooms, sliced
- 2 cloves garlic, minced
- 1 small onion, finely chopped
Dairy and Cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup heavy cream
Seasoning and Oil
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for baking the assembled dish.
- Sauté Onion and Garlic: Heat olive oil in a large skillet over medium heat, then add chopped onion and minced garlic. Sauté for 3-4 minutes until translucent and fragrant, creating a flavorful base.
- Cook Mushrooms: Add sliced mushrooms to the skillet and cook for 5-6 minutes until they soften and develop a light brown color, enhancing their flavor.
- Wilt Spinach: Stir in chopped spinach and cook for about 2 minutes until wilted. Remove the skillet from heat to preserve texture and nutrients.
- Combine Ingredients: In a large mixing bowl, combine the sautéed vegetables with the bite-sized chicken pieces. Season with dried oregano, dried thyme, salt, and pepper for balanced flavor.
- Add Cream and Cheese: Pour in the heavy cream and add half of the shredded mozzarella cheese. Stir gently to ensure all ingredients are evenly coated with the creamy mixture.
- Assemble and Top: Transfer the mixture into a greased baking dish. Evenly sprinkle the remaining mozzarella cheese and grated Parmesan cheese on top for a rich, golden crust.
- Bake: Place the dish in the preheated oven and bake uncovered for 25-30 minutes, or until the chicken is fully cooked through and the cheese on top is bubbly and golden brown.
- Cool and Serve: Allow the dish to cool for a few minutes before serving to let the flavors settle and to ensure safe eating temperature.
Notes
- Use fresh chicken breasts and cut uniformly to ensure even cooking.
- Substitute heavy cream with coconut cream for a dairy-free option.
- Fresh herbs can be used instead of dried oregano and thyme for brighter flavors.
- Ensure the baking dish is well-greased to prevent sticking.
- Leftovers can be stored refrigerated for up to 3 days and reheated well.
