Description
This Chicken Salmoriglio recipe features juicy boneless, skinless chicken breasts marinated in a bright and tangy Italian salmoriglio sauce made with lemon juice, olive oil, garlic, and fresh oregano. Grilled to perfection, the chicken is tender, flavorful, and topped with a zesty sauce and fresh herbs, making it a perfect main course for a light yet satisfying meal.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
Salmoriglio Sauce
- 1/4 cup extra-virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons water
- 3 garlic cloves, minced
- 2 tablespoons chopped fresh oregano (or 2 teaspoons dried)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Garnish
- Lemon slices
- Fresh parsley
Instructions
- Prepare the salmoriglio sauce: In a small bowl, whisk together the olive oil, lemon juice, water, minced garlic, chopped oregano, salt, and black pepper until well combined.
- Marinate the chicken: Place the chicken breasts in a large resealable bag or shallow dish. Pour half of the salmoriglio sauce over the chicken, ensuring each piece is well coated. Seal or cover and refrigerate for at least 30 minutes, up to 2 hours, to infuse the flavors. Reserve the remaining sauce for serving later.
- Preheat the grill: Heat a grill or grill pan over medium-high heat to get it nicely hot and ready for cooking.
- Grill the chicken: Remove the chicken from the marinade, discarding the marinade used on the chicken. Place the chicken breasts on the hot grill and cook for about 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through with nice grill marks.
- Serve: Transfer the grilled chicken breasts to a serving platter. Spoon the reserved salmoriglio sauce over the chicken, then garnish with lemon slices and fresh parsley for a vibrant, fresh finish.
Notes
- If you don’t have a grill, you can bake the chicken at 400°F for 25–30 minutes until cooked through.
- This dish pairs excellently with roasted potatoes, steamed rice, or a crisp green salad for a complete meal.
- For a more intense flavor, marinate the chicken overnight in the refrigerator.
