Description
These Broccoli Cheddar Quinoa Bites are a healthy and delicious appetizer perfect for snacks or meal prep. Packed with cooked quinoa, steamed broccoli, sharp cheddar, and Parmesan cheese, these mini bites are baked to golden perfection and offer a satisfying vegetarian option that is kid-friendly and easy to make.
Ingredients
Scale
Main Ingredients
- 1 cup cooked quinoa (cooled)
- 1 cup finely chopped steamed broccoli
- ¾ cup shredded sharp cheddar cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup breadcrumbs (or almond flour for gluten-free)
- 1 clove garlic (minced)
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray (for greasing)
Instructions
- Preheat and Prepare Muffin Tin: Preheat your oven to 375°F (190°C) and lightly grease a mini muffin tin using olive oil spray to prevent sticking and ensure easy removal of the bites.
- Combine Ingredients: In a large mixing bowl, combine the cooked and cooled quinoa, finely chopped steamed broccoli, shredded sharp cheddar cheese, grated Parmesan cheese, eggs, breadcrumbs (or almond flour), minced garlic, onion powder, salt, and black pepper. Stir everything together thoroughly until the mixture is well blended.
- Fill Muffin Tin: Scoop approximately 1 tablespoon of the mixture for each mini muffin cup. Press down slightly to compact the mixture, which helps the bites hold their shape during baking.
- Bake: Place the muffin tin in the preheated oven and bake for 18–22 minutes until the edges become golden brown and the centers are fully set.
- Cool and Serve: Allow the bites to cool in the tin for about 5 minutes before carefully removing them. Serve warm or at room temperature, optionally with ranch, marinara, or Greek yogurt dip.
Notes
- These bites freeze well and are perfect for meal prep.
- Use finely chopped fresh broccoli for the best texture.
- For flavor variation, add cooked bacon bits or swap different cheeses.
- Serve with your favorite dips such as ranch, marinara, or Greek yogurt.
