Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Cajun Salmon with Parmesan Risotto Recipe

Baked Cajun Salmon with Parmesan Risotto Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 11 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: American
  • Diet: Non-Vegetarian

Description

Indulge in the flavorful combination of Cajun-spiced baked salmon served over creamy Parmesan risotto. This satisfying dish is perfect for a special dinner or a cozy night in.


Ingredients

Scale

For Cajun Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley (optional)

For Parmesan Risotto:

  • 1 cup Arborio rice
  • 1 tablespoon butter
  • 1 small shallot (finely chopped)
  • 2 cloves garlic (minced)
  • 1/2 cup dry white wine (optional)
  • 4 cups warm chicken or vegetable broth
  • 3/4 cup grated Parmesan cheese
  • 1/4 cup heavy cream
  • Salt and pepper to taste


Instructions

  1. Cajun Salmon: Preheat oven to 400°F. Rub salmon fillets with olive oil, Cajun seasoning, salt, and pepper. Bake for 12-15 minutes.
  2. Parmesan Risotto: In a skillet, sauté shallot and garlic, toast Arborio rice, add wine, then broth gradually. Stir in Parmesan, cream, salt, and pepper. Serve with Cajun salmon.

Notes

  • You can substitute wine with extra broth.
  • For extra spice, add a pinch of cayenne to the Cajun seasoning.
  • Risotto is best served immediately while creamy.

Nutrition

  • Serving Size: 1 salmon fillet with 3/4 cup risotto
  • Calories: 560
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 115mg