If you’re searching for a creamy, flavorful, and nutritious salad that combines the best of both worlds, this Avocado Egg Salad Recipe is an absolute game changer. It’s wonderfully easy to prepare yet delivers a fresh and satisfying taste that feels both indulgent and wholesome. With the richness of ripe avocado blending perfectly with the comforting bite of hard-boiled eggs, accented by a zing of lemon juice and the smooth punch of Dijon mustard, this salad is destined to become your go-to for quick lunches, light dinners, or fabulous picnic treats.
Ingredients You’ll Need
Gathering simple, fresh ingredients is key to this Avocado Egg Salad Recipe’s incredible taste and appealing texture. Each element plays its part, whether it’s the creamy avocado providing richness, the eggs offering protein and heartiness, or the lemon juice adding a bright lift to the mix.
- Ripe avocado: Choose one that yields slightly to gentle pressure for that perfect creamy texture.
- Hard-boiled eggs: Six eggs bring the essential protein and chunkiness that pairs beautifully with avocado.
- Mayonnaise: Adds smoothness and moisture, helping bind the salad together.
- Dijon mustard: A tablespoon gives a subtle tang and depth to the flavor profile.
- Lemon juice: A fresh, citrusy burst that keeps the avocado from browning and lifts the overall taste.
- Salt and pepper: Essential seasonings that enhance and balance every bite.
- Fresh cilantro (optional): Two tablespoons chopped for an herbaceous twist that brightens the salad.
How to Make Avocado Egg Salad Recipe
Step 1: Prep Your Avocado
Begin by peeling and pitting your perfectly ripe avocado, then place it right into a medium mixing bowl. This fresh avocado is the creamy foundation that will make the salad delightfully luscious without needing too much mayo.
Step 2: Mash the Eggs and Avocado
Add the six hard-boiled eggs to your bowl. Using a fork, mash the eggs together with the avocado until they’re combined but still have some texture. This mix of creamy and chunky is what makes the salad so enjoyable to eat.
Step 3: Add Your Flavors
In goes the mayonnaise, Dijon mustard, and lemon juice along with salt and pepper to taste. These ingredients take the salad from simple mashed eggs to a beautifully balanced, flavorful dish.
Step 4: Mix Thoroughly
Give everything a good stir until all the ingredients are fully incorporated. The dressing should coat every bit, creating that silky consistency that makes each forkful irresistible.
Step 5: Taste and Adjust
Take a moment to taste your creation. This is where you can add a pinch more salt, pepper, or lemon juice if you want to brighten or deepen the flavors.
Step 6: Add Fresh Cilantro (Optional)
If you love fresh herbs, stirring in chopped cilantro at this stage will add an extra layer of bright, green flavor that perfectly complements the creamy avocado egg base.
Step 7: Serve Your Salad
Now the fun part! Serve your avocado egg salad immediately in sandwiches, on lightly toasted bread, or over a bed of fresh greens for a nutritious, tasty meal anytime.
Step 8: Enjoy!
Dig in and savor the delightful combination of flavors and textures that make this Avocado Egg Salad Recipe an all-time favorite.
How to Serve Avocado Egg Salad Recipe
Garnishes
Simple garnishes like a sprinkle of paprika, a few extra leaves of cilantro, or a dash of freshly cracked black pepper add visual appeal and a subtle boost of flavor. Chopped green onions or a handful of microgreens can also brighten things up beautifully.
Side Dishes
This salad pairs excellently with crisp, crunchy sides. Consider serving alongside a fresh cucumber salad, roasted sweet potato wedges, or crispy pita chips. The contrasts in texture will elevate your meal experience.
Creative Ways to Present
For a fun twist, use the avocado egg salad as a filling for stuffed avocados or hollowed-out tomatoes. You can also turn it into a vibrant dip served with veggie sticks or as a topping for baked potatoes or rice cakes, adding versatility to this classic favorite.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the avocado egg salad in an airtight container and keep it refrigerated. It will stay fresh for up to two days, but be mindful that avocado can darken slightly over time.
Freezing
Freezing is not recommended for this Avocado Egg Salad Recipe as the texture of both avocado and eggs changes when frozen, often becoming watery or grainy upon thawing.
Reheating
This salad is best enjoyed cold or at room temperature. Since it is not cooked after mixing, warming it up can diminish the creamy texture and fresh flavors.
FAQs
Can I use avocado egg salad for sandwiches?
Absolutely! The creamy texture makes it an excellent sandwich filling. It works wonderfully on toasted bread, bagels, or even wraps, giving your lunch a fresh, flavorful upgrade.
Can I make this recipe vegan?
To make this recipe vegan, you can substitute the hard-boiled eggs with mashed chickpeas or tofu and use vegan mayonnaise. The avocado adds great creaminess that’s perfect for a dairy-free, egg-free salad.
How can I keep the avocado from browning?
Using lemon juice in the recipe helps prevent browning by slowing down oxidation. Additionally, store the salad in an airtight container with plastic wrap pressed directly on the surface to minimize air contact.
Is it okay to add other herbs besides cilantro?
Yes! Fresh herbs like dill, parsley, or chives can be wonderful alternatives or additions, each bringing their unique note to this versatile Avocado Egg Salad Recipe.
What if I don’t have Dijon mustard?
No problem! You can replace Dijon mustard with yellow mustard for a milder taste or even a small amount of spicy brown mustard if you want a bolder kick. It’s all about adapting to what you love.
Final Thoughts
This Avocado Egg Salad Recipe truly feels like a lovingly crafted secret you’ll want to share with everyone. It’s fresh, creamy, and effortlessly delicious — perfect for busy days or when you want a nourishing meal without fuss. Give it a try, and I promise it will quickly become a staple in your recipe collection, impressing friends and family alike with its vibrant flavors and satisfying texture.
Print
Avocado Egg Salad Recipe
- Prep Time: 0h 10m
- Cook Time: 0h 0m
- Total Time: 0h 10m
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
A creamy and nutritious Avocado Egg Salad that combines ripe avocado and hard-boiled eggs with tangy Dijon mustard and fresh lemon juice, perfect as a sandwich filling or served over greens for a quick and satisfying meal.
Ingredients
Avocado Egg Salad Ingredients
- 1 ripe avocado
- 6 hard-boiled eggs
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
- Prepare the Avocado: Peel and pit the ripe avocado, then place it in a medium mixing bowl.
- Mash with Eggs: Add the hard-boiled eggs to the bowl and mash them together with the avocado using a fork until well combined.
- Add Flavorings: Add the mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the avocado-egg mixture.
- Mix Ingredients: Stir everything together until all ingredients are fully incorporated and creamy.
- Adjust Seasoning: Taste the avocado egg salad and adjust the seasoning with additional salt and pepper if necessary.
- Add Cilantro (Optional): If desired, fold in the chopped fresh cilantro for an extra burst of flavor.
- Serve: Serve the avocado egg salad immediately as a sandwich filling, on toast, or over a bed of greens.
- Enjoy: Relish your delicious and creamy avocado egg salad, perfect for a quick and healthy meal.
Notes
- For best flavor, use ripe avocados that yield slightly to gentle pressure.
- Can be stored in an airtight container in the refrigerator for up to 2 days.
- Add chopped celery or red onion for extra crunch and flavor.
- Serve chilled or at room temperature depending on preference.
- Adjust mayonnaise quantity for a lighter or creamier texture.
